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What Makes Hawaiian Coffee So Special?

2008-07-18T23:40:00.013-07:00

Coffee was first introduced to the Islands by Chief Boki, the Governor of Oahu, in 1825. He acquired coffee plants in Rio de Janeiro while aboard a British warship, the H.M.S. Blonde. These first coffee plants were planted in Manoa Valley, on Oahu, where they flourished. From this original planting, coffee trees were introduced to locations around the Islands, including the now famous Kona Coast.

The coffee tree needs six specific conditions to thrive: rich soil, proper elevation (between 500 and 3000 feet is ideal), sunshine, cloud cover, rain and a moderate slope for proper drainage of roots. While some good coffee comes from climates which offer just a few of these conditions, The Hawaiian climate offers all six elements. This perfect blend of conditions provides coffee trees with the ideal environment, and allows Hawaii to produce some of the richest coffee in the world.

The growing season in Hawaii begins in January and ends in June. Coffee growers watch expectantly for coffee blossoms to appear on the trees after rains early in the season, and these flowers eventually turn into coffee cherries. Much like the grapes destined for fine wines, coffee cherries are allowed to ripen on the tree, under the close watch of the farmers. When they are bright red and ripe, each coffee cherry is harvested individually.

English Coffee

2008-07-18T23:40:00.011-07:00

With English Tea being a very familiar term, English coffee may seem as contrary a term as Arctic bananas; however, England's impact on the coffee trade and the world of business is undeniable. The history of English coffee began in 1650 at Oxford University when a Lebanese immigrant opened the first coffeehouse on campus.

Initially, coffee was seen as novelty and a snake oil, if you will, as the proprietor touted many incredible medical claims. His English coffee was said to aid in digestion, cure headaches, coughs, dropsy, gout, scurvy and even prevent miscarriages. About the only claim that was accurate was that English coffee prevented drowsiness.

By 1700, however, coffee had become a very popular beverage and there were more than two thousand coffeehouses in London. Coffeehouses occupied more retail space and paid more rent than any other trade. They came to be known as Penny Universities, because for the price of a cup of coffee, one penny, a person could sit for hours and engage in stimulating conversation with educated people.

Each coffeehouse specialized in a different clientele. In one, physicians could be consulted. Other's catered to lawyers, actors, army officers, or clergy. English coffee became the beverage of business and one coffeehouse in particular grew into one of the worlds largest and most well known companies. Edward Lloyd's coffeehouse catered primarily to seafarers and merchants and he regularly prepared "ships' lists" for underwriters who met there to offer insurance to the ship captains. And so began Lloyd's of London, the famous insurance company.

Prior to the popularity of English coffee, beer, or ale, was the morning beverage of choice among the working class. The pubs and taverns were filled early in the morning with workers who stopped in for a few pints of camaraderie before heading off to the factories and shops around London.

One English writer wrote in 1624, "They flock to the taverns to dizzy their brains and a productionless society is the result." Fifty years later another writer credited English coffee with stimulating the economy as he wrote, "Coffee drinking hath caused a greater sobriety than has ever been seen in the business of London."

By the late 18th century the buzz of English coffee subsided and tea became the preferred British drink, due much in part to the outcry of women, who were excluded from the all-male society of the coffeehouse and complained loudly. A group of angry coffeehouse widows filed a petition with the English government to ban coffee on the grounds that their men were never at home and their duties as husband and father were being neglected. English coffee was not banned but the outcry did have repercussions on the coffeehouse business and men returned to the taverns instead.

By Randy Wilson

Choosing A Coffee Maker - Tips On Finding The Right Features

2008-07-18T23:40:00.009-07:00

Choosing a good coffee maker is not a decision to be taken for granted. If you are going to spend money on your favorite coffee, you will want to make sure the coffee maker you choose is of good quality and has the features you want. The majority of coffee makers are generally quite good and you will notice no difference in the taste of your coffee from one brand to another. There are some basic features to look for when choosing a coffee maker and some luxury features that may give you a better tasting cup of coffee

The first decision you must make in choosing a coffee maker is what type of filter you would prefer. You can choose a basket type filter or a cone shaped filter, the difference in the two being different contact times between the coffee grounds and the water. A basket type filter seems to provide a longer contact time between the water and the coffee grounds, so if a basket filter is your preference, make sure you use coffee grounds that are fairly large. Cone type filters are generally less prone to spillage. If you are considering a gold tone filter, it will give your coffee a richer taste, but the upkeep may not be worth the small difference.

The color of your coffee maker is not a major concern, but keep in mind that if you choose a color that is pleasing to you, your coffee will seem to taste better. The only real issue involved in the color of your coffee maker is to remember that white stains easily and tends to look old rapidly. A dark color will look new a lot longer than a white coffee maker. Coffee makers with a pot that has a long neck will be harder to clean. If you cannot easily wash the coffee pot with soap and water, your coffee will taste stale over time due to the build up of residue that cannot be cleaned easily. Make sure your entire hand can fit inside the coffee pot to make cleaning easy.

Other than the basic features, which include color, filter, ease of cleaning, etc., there are some additional features that you may want to consider. If you don't mind your coffee grounds being exposed to air overnight, a timer is a wonderful thing to have. Timers will allow you extra time in the mornings and if you choose a coffee maker with an attached grinder, the noise would probably eliminate your need for an alarm clock. A feature that is often overlooked is the shape of the housing around the coffee pot. Many manufacturers are making the housing larger so that the coffee in the pot stays hotter. The housing area in any good coffee maker should cover at least half of the coffee pot, the keep heat in.

In general, coffee that is freshly ground tastes better. Grinders that are attached to coffee makers are a bit of a hassle. They make the coffee maker harder to clean and the coffee beans are not always ground uniformly. If you want a coffee maker with an attached grinder, look for a burr grinder rather than a blade grinder. You may also want to look into a coffee maker with a built in water filtration system. Filtered water does tend to make the coffee taste better, but purchasing distilled or purified water can serve the purpose just as well as a built in water filtration system.

For the perfect pot of coffee, the water temperature needs to be around 200 degrees Fahrenheit. In general, the less expensive coffee makers do not reach this temperature. Most of the better brand names will advertise the temperature you can expect your coffee to reach while brewing. Choosing the right coffee maker is not easy. Make sure you purchase from well-known manufacturers. You will be able to find replacement parts and will be assured of an acceptable level of quality. Choose a coffee maker that meets your basic needs and any has additional features you desire.

Make the Switch! Coffee to Tea

2008-07-18T23:40:00.007-07:00

Having a hard time giving up your 4 cups of coffee each day? Evidence shows by switching to tea you can add some significant health benefits. The health benefit of drinking tea is chalked up to one explanation, antioxidants. Research shows that green and black teas have up to 8-10 times the antioxidants as fruits and vegetables which can add significantly to your health.

The research has found that regular tea drinkers - people who drink two or more cups per day - have less heart disease and stroke, lower cholesterol levels, and they may recover from heart attacks faster. You can find these benefits in black, green, oolong and even iced teas! Beware of doctoring up your tea with too much milk because this has been found to decrease the antioxidants.

Don't despair coffee lovers! There are some teas out there that you may find match up to your love of coffee. For instance, Chai tea uses ginger and cardamom which overpowers the taste of the black tea but offers a rich, full bodied taste which is perfect for coffee consumers! Vanilla nut teas also tend to override the black tea taste for a richer flavor. Try some tea today to better your health!

By Meri Raffetto

How Is Kona Coffee Different?

2008-07-18T23:40:00.005-07:00

Like much of Hawaii, Kona offers ideal climate conditions for growing coffee. But there is something different about the Kona coffee cherries produced here that has earned this coffee a worldwide reputation for excellence. It might be the dark rich volcanic soil, which contains a perfect blend of acidity and minerals, and retains just the right amount of water. It could be the dependable cloud cover that rolls in each afternoon, protecting the delicate coffee trees from the glaring afternoon sun.

The difference could also lie in the care with which Kona coffee is handpicked, ensuring that only the highest quality berries are harvested for coffee production. Maybe it is simply the fact that 100% Pure Kona Coffee is rare and sometimes hard to find. The rarest of Kona Coffee beans is Peaberry, making up only four to five percent of the entire Kona crop each year. Peaberry is unusual because each coffee cherry contains only one bean, while all other types of Kona contain two beans per cherry.

There are many things that set Kona Coffee apart from other coffees. One thing is certain, though - unless the bag says 100% Kona Coffee, you are not getting 100% Kona Coffee. When you buy Kona Coffee from Maui Coffee Company, you can rest assured that our 100% Kona Coffee contains 100% Kona Coffee.

Coffee, A Brief Overview

2008-07-18T23:40:00.003-07:00

The coffee plant has two main species. There is the Coffea Arabica, which is the more traditional coffee and considered to be superior in flavor, and the Coffea Canephora known more commonly as Robusta. Robusta tends to be higher in caffeine and can be grown in climates and environments were Arabica would not be profitable. Robusta is also typically more bitter and acidic in flavor. Because of this Robusta tends to be less expensive. High quality Robusta is also used to blend espresso for more bite, and to lower costs.

A little known fact is that some coffee beans improve their flavor with age. It is the green unroasted beans which are aged; the typical length of time is 3 years, though there are some houses which sell beans aged to 7 years. Aged beans have a fuller flavor and are less acidic.

Growing conditions, soil types and weather patterns during the growing season all contribute to the flavor of the bean, creating the differences in flavor from points of origin, such as Kenya or Brazil. However, roasting adds its own flavor, sometimes to the point that it is difficult to tell where the beans originated from, even by experienced cuppers.

The lighter the roast the more the natural flavor of the bean remains. This is why beans from regions such as Kenya or Java are normally roasted lightly, retaining their regional characteristics and dominate flavors. There is a method of roasting in Malaysia which adds butter during the roasting producing a variety called Ipoh White Coffee.

Beans roasted to darker browns begin to taste more like the method of roasting than the original flavors. Dark roasts such as French or Vienna Roasts tend to completely eclipse the original flavor. Roasting to whatever degree, while adding stronger flavor does not effect the amount of caffeine of the bean.

Fry pan roasting was popular in the 19th century, since the beans were normally shipped and purchased still in their green state. You simply poured the green coffee beans in a frying pan and roasted them in the kitchen. This process took a great deal of skill to do in a consistent manner. Fry pan roasting became much less popular when vacuum sealing pre-roasted coffee was perfected. However, in order to vacuum seal roasted beans, you had to wait for them to stop emitting CO2, as roasted beans do for several days after the roasting process. What this meant was that vacuum sealed coffee was always just a little stale as the flavors begin to turn bitter and deteriorate in just about a week after roasting.

Home roasting is once again becoming popular with the creation of computerized drum roasters which help simplify the process. There are some people who have found methods of effectively roasting beans using their hot air pop corn makers.

The region the bean is from as discussed before is a primary factor to the type of flavor you can expect from the brew, though it is very true that 'new' or unexpected tastes come from every region.

Arabia and Africa grow their coffee beans in high altitudes in the rich black soils of Kenya, Zimbabwe, Ethiopia and Tanzania. The flavors of these beans are distinct and of legendary status.

The Americas coffees are grown in near rainforest conditions in areas such as Colombia, Costa Rica and Guatemala. Coffees of the Americas tend to be very well balanced and aromatic.

The Pacifics includes coffees from Sumatra, Java, New Guinea and Sulawesi, which are as various in flavor as the islands they come from.

Then there are the exotics such as certified Jamaica Blue Mountain and certified Hawaiian Kona. These are rare indeed and can go for as much as $60.00 per pound.

By Jerry Powell

Does Coffee Make You Fat or Help with Diabetes?

2008-07-18T23:40:00.001-07:00

Who the heck knows?

According to two studies published in the Journal of the American Medical Association the opposite is true and it states if you have diabetes you should get rid of caffeine.

Duke University Medical Centre in a 2004 study proved that caffeine ingestion significantly impairs the control of blood sugar and insulin after a meal.

According to one study, if you're under 60 years of age it can actually help you lose weight and over 60, well then you're on your own. A recent study provided by the International Journal of Obesity shows that with a study group of 7006 people, aged 32-88, there were significant interactions between age and caffeine and ground coffee. The study proved further that for people under the age of 60, caffeine and ground coffee would decrease the risk of diabetes as would ground decaffeinated and regular tea. However, it was concluded that the negative relationship between diabetes risk and coffee consumption only applied to those who previously lost weight.

Harvard School of Public Health researchers report that having more than four cups of coffee a day can be associated with lower risk of type 2 diabetes.

University of Guelph Researcher, Terry Graham says, "We found that obese individuals have a resistance to insulin, which means they require higher levels of insulin to adjust their glucose levels. When given caffeine, their insulin levels go through the roof," says Graham.

Clearly, there are no real answers. It seems that caffeine studies need to be more conclusive and the control groups may need to be a little tighter. People who drink and eat caffeine may also be eating and drinking other ingredients in these studies, which may affect the results.

Diabetes affects 18.2 million people in the US, according to the American Diabetes Association. That's 6.3% of the population with known diabetes. There are still 5.2 million people who do not know they have the disease, that's 13 million Americans.

By Kate Simpson

Gano Coffee - Can Coffee Be Good For You?

2008-07-18T23:39:00.017-07:00

Coffee, in all sorts, could be a "pick me up drink " or a " real downer-down the shaft-drink" depending on how the person is affected by it. But, do you know that a single cup of coffee-aside from boosting your alertness, perking you up, and even improving your concentration-can actually lead you to addiction: caffeine addiction. While many people think that drinking coffee is a "healthy" habit, some experts say that it's very important for them to remember that coffee's main ingredient is caffeine-a "drug" that can be abused even in mild dosages.

Although now, we all know that too much coffee is bad for our health, most of us cannot help but indulge into this addicting act. Since nutritionists cannot do anything about the world's addiction to coffee, most of them continuously search for alternatives to give people better options. And one of these breakthrough alternatives is Gano coffee.

Made from Ganoderma extract, Gano coffee is considered to be nutritious and healthy beverage. Recognized as the first known "healthy coffee," in the world, Gano coffee is produced by growing and processing organically without the use of chemicals, pesticides, hormones or artificial fertilizers. Gano coffee gives you an energy boost - not from caffeine, but from the ancient healthy ingredient called "Ganoderma Lucidum," that has been recognized for it's amazing properties.

Being a coffee that that has a lower caffeine amount compared to commercially processed decaf coffees, Gano coffee is now one of the most popular coffee crazes to catch up on the modern coffee drinking world. Contrary to the common conception, Gano coffee is not a "substitute coffee" but an "alternative coffee" that gives you the richer flavor than fully-caffeinated coffee. Gano coffee also allows you to continue savoring the full-bodied flavor you are getting in a premium instant coffee while providing you more energy than your usual caffeinated drink.

Proven as a delicious and nutritious drink, Gano coffee gives you more vigor while reducing you stress and fatigue. Among the so many benefits of drinking gano coffee include the detoxification and rejuvenation of your body while strengthening your immune system. Aside from helping you boost your energy level, Gano coffee also contributes to the improvement of your sleeping patterns while increasing the oxygen to your brain, and helps balance your weight. Since Gano coffee contains less net caffeine than most of your other favorite caffeinated beverages, you can actually enjoy the benefits and delicious taste of a "healthy coffee" that is good for your wellbeing. And with every cup of gano coffee you drink, you are making it as a healthy habit.

With every cup of gano coffee you drink, you are getting a "caffeine jumpstart" that will last for hours without the caffeine. Aside from making gano coffee as a good habit, here are some hints on how you can keep your coffee habit as healthy as possible especially if you are an avid coffee lover.

Although you are a person that has higher "caffeine urgency" than the others, you must still listen to what your body says. When it says it can no longer take an extra cup, learn not to let your urgency control over you. If you still don't resort to drinking healthy coffee like gano coffee, always be aware of the caffeine content of your coffee since it varies widely depending on brewing and roasting methods. And though most research says that drinking 1-3 cups of coffee a day does not seem to have any negative effects in most healthy people, always make sure that you know the level of caffeine intake especially if you are undergoing any medications.

By Terry Dunn

Coffee Makers

2008-07-18T23:39:00.015-07:00

If you are a gourmet coffee drinker, you may want to opt for the convenience of your own coffee maker. After all, who wants to get up early and run out to buy a cup of fresh coffee each and every morning? It is so much more enjoyable to sit and sip your coffee while reading the paper in your robe and slippers.

A Cafetiere is a French coffee maker that is also known as a French press. Since no filters are used, this coffee pot makes rich, strong coffee. If you are not going to be able to serve your coffee right away, the Cafetiere is not a good coffee maker to use. This is because if the coffee is left to sit in the Cafetiere, the coffee grounds continue to brew and the coffee grows very bitter. You can find a Cafetiere that makes a few cups of coffee or you can find a model that makes up to twelve cups of coffee. If you have a modern kitchen, you may want to opt for a Cafetiere made with solid stainless steel. For a less modern kitchen, you can find a Cafetiere made with a combination of glass and steel.

Cappuccinos are a very expensive habit for people who drink a cup or two of coffee each day. If you have a coffee addiction, you may want to shop for a Cappuccino coffee maker. These coffee makers are a bit on the expensive side compared to standard coffee makers, but then the price of a Cappuccino is more expensive than regular coffee. If you entertain frequently, you may want to shop for a Cappuccino machine that makes several cups of Cappuccino at one time.

Finally, don't forget to add a coffee grinder to your purchase. Coffee grinders will help you enhance your coffee drinking experience, since you can buy and grind your own gourmet beans to make the freshest coffee possible. You can find an old fashioned hand powered coffee grinder if you do not grind a large quantity of beans. However, if you grind a lot of coffee, it may make more sense for you to opt for a powered coffee grinder, instead.

Once you have a new coffee maker, you will be able to spend less time waiting in lines at the coffee shop. Perhaps you can use that time to relax and enjoy the morning.

By Matthew Anthony

Coffee Commodities and Starbucks

2008-07-18T23:39:00.013-07:00

If we look at commodity trading from a purely conceptual standpoint, we find that the true reason for having a commodity exchange in the first place, was to stabilize pricing so that the American farmer could have a better idea of what his agricultural product would sell for once the harvest was complete. It also helped manufactures who needed raw materials to know how much money could be charged in their end product, by knowing their costs.

If we look at the Colombian coffee market we see some interesting things develop. Starbucks has bought up half of the plantations there. While Starbucks was buying coffee previously, those plantation owners made lots of money, now Starbucks owns the plantations and therefore is running them differently. And not buying coffee from the other plantations, therefore the coffee prices have been lowered throughout the country, causing a Terrible plight on the people. Yet, if those plantation owners been sold their properties to Starbucks, had never sold them in a first place, then they would still be making lots of money from Starbucks.

Starbucks job is to return shareholder value to its owners and that means operating very efficiently, that means pain as little as possible to wholesale coffee growers. It was able to do this by buying out the plantations and doing it themselves. Of course there is a different culture in Columbia and a large coffee plantations also cared for the workers. That is not the way a modern-day American corporation works. The plantation owners are very upset, those in still remain owners, who have not sold out because there is nowhere to sell their coffee, for the high price they previously sold to Starbucks. However one must also consider, that before Starbucks the coffee plantations made just average profits. When Starbucks came along, their profits when up temporarily, until five years later Starbucks bought their own plantations, and not just in Columbia, all over the world. Someday, coffee means will be less of a commodity then they are today, because Starbucks will own over 50 percent of all the coffee plantations.

Coffee plantations do not produce a lot of harvest until their many years old. Starbucks is controlling that commodity by owning 23 percent of the commodity. Whenever they don't use, they sell for a higher price than the original coffee plantations were selling for. Some might complain about this strategy, however if they are using mostly coffee are retail level and selling the rest then they are free to do that. The only real problem with this, is bad messes with the entire supply chain, in this case it heard the people, the hard-working people of Columbia. Think about the macro and micro economics of coffee commodities next time you sip on your Starbucks Coffee.

By Lance Winslow

Diabetes and the Preventive Power of Coffee!

2008-07-18T23:39:00.011-07:00

Type 2 diabetes mellitus is one of the most rapidly accelerating diseases today in terms of number of people afflicted. Theories abound as to why this is the case; however, scientists are now looking at new ways to improve the overall health of those both at risk for and suffering from this disease.

Many of these scientists have found that drinking coffees can significantly reduce the risk and effects of the disease.

In a recent study done at the Channing Laboratory of the Harvard School of Public Health, at the Harvard Medical School and Brigham and Women's Hospital, in Boston, Massachusetts, researchers explored the link between long-term coffees consumption and Type 2 diabetes mellitus.

The study followed over 120,000 men and women for eighteen years. The researchers found that long-term coffees consumption actually reduced insulin resistance, which is the key factor in Type 2 diabetes mellitus.

They were able to conclude that long-term coffees consumption significantly reduces the risk for Type 2 diabetes mellitus in both men and women and therefore benefits the health of the coffees drinker.

The results of this study were affirmed in another student by the Department of Molecular Medicine, of the Karolinska Institutet in Stockholm, Sweden. Although this study was of a lower scale (7949 subjects), it found similar results.

If the patient came into the study already suffering from Type 2 diabetes mellitus or impaired glucose tolerance (also known as insulin resistance or pre-diabetes), drinking at least 5 cups of coffees a day reduced their insulin resistance.

This was particularly true for women, who statistically suffer from a larger risk of insulin resistance than men. The health of those who drank coffees also benefited from enhanced insulin response.

The Department of Epidemiology and Health Promotion of the National Public Health Institute; at the University of Helsinki in Helsinki, Finland, also did a study of over 14,000 middle-aged patients to see if there is a relationship between coffees consumption and Type 2 diabetes mellitus.

This study was particularly interesting because the Finnish people have the highest coffees consumption in the world. This study again found that the incidence of Type 2 diabetes mellitus decreased as the coffees consumption increased.

In doing this study, the researchers found that this relationship existed even when the results were statistically adjusted to account for other risk factors, such as age, smoking, weight, alcohol consumption, and filtered/non-filtered coffees.

As mentioned previously, women have a higher incidence of insulin resistance and Type 2 diabetes mellitus than men. That may be why the Department of Medicine at the Sahlgrenska University Hospital/Ostra in Goteborg, Sweden, concentrated their study on women exclusively.

When they studied 1361 women with no previous incidence of heart disease or diabetes over a period of twenty years, they found that the risk of developing Type 2 diabetes mellitus for women who consumed five or more cups of coffees daily was almost half of that of women who drank three to four cups each day.

The study also found that it's possible that the coffees had an affect on the women's cholesterol levels, further benefiting their overall health.

Finally, the Centre for Nutrition and Food Safety at the School of Biomedical and Molecular Sciences at the University of Surrey in Guildford, United Kingdom, again confirmed the benefit of drinking coffees with regards to reducing the risk of Type 2 diabetes mellitus.

This study focused on the coffees effects on the gastrointestinal hormones that help regulate insulin secretion. The study found that caffeinated coffees actually lowered the absorption rate of the glucose, thereby reducing the effects of the Type 2 diabetes mellitus.

Overall, these studies suggest that drinking caffeinated coffees can be beneficial to those looking to reduce their risk of developing or worsening Type 2 diabetes mellitus.

By Randy Wilson

Home Coffee Roasting

2008-07-18T23:39:00.009-07:00

Home Coffee Roasting - Makes all the difference

As I sit here one the deck with my daily morning cup of coffee, I realize? just a few years ago I'd have had a cup of dark strong, stovetop brew with some milk to ease the taste. No more!! Now there's almost every kind of coffee available that you can imagine.

Roasting at Home

First, we'll start with the fact that you can buy green coffee beans and roast them to your liking right in you own home. One way to roast coffee beans at home is to skillet fry the beans until they are brown. They need to be cooked somewhere between 460F degrees and 530F. Beans must be kept moving so it won't cook them unevenly. The roasting must stop at the right time and cooled down quickly. This is the old method but definitely won't taste like today's methods and needs proper venting.

Another way to roast coffee beans is with a hot-air corn popper. Hot-air poppers roast pretty quickly causing a bright, medium roast and strong flavored dark roasts. Giving a clear-cut taste opposite of beans roasted in a gas oven or in a stovetop popper. This may be a little easier than other methods. There is less to worry about, such as setting the temperature just right.

Although a great taste, there is a down side to using these poppers. First of all only not all poppers are designed to roast coffee. You should only use the ones with the proper roasting chambers. This way makes a less amount each time than other methods. Roasting with the popper will also cause smoke to be more difficult to vent. Most of these poppers can be used to make French or Espresso coffee, which is darker but are not recommended. This may cause your popper to be over worked and shorten its life.

Roasting beans in a gas oven was also popular. You could roast more at a time and the oven did the venting for you. Just set the ovens temperature like baking. This had to be a much easier way and the results were rather good. Don't forget, the timing and cooling process for all roasting is very important and may be different in other blends to achieving the goal for a great cup of coffee.

The only way you are going to find out which technique you might enjoy to use is to find a whole bean coffee roasted style that you already like, then try to make it yourself at home. Do a little experimenting!

Brewing Methods

Next let's move on to the many different brewing methods. There are several different ways in which to brew coffee. Before you choose a coffee maker you need to understand first what you demand out of the machine. It will be a question only the person using it can answer. Let's examine the differences a little closer.

The filter drip is the most popular method used to brew coffee because it is easy to operate and consistent. Water is poured in a chamber where it is heated and slowly poured over the ground coffee. This can be done two ways. It can be electronically dripped or manually poured over the grounds. Some electric machines can be preset to have the coffee ready for you when you wake up in the morning. Others may prefer the taste of hand-brewed coffee for a different flavor.

The French drip is another form of drip coffee making, which is made without paper filters. A separate top sits above the porcelain coffee pot and acts as the strainer as the water soaks into the grounds. Working its way through the strainer, coffee liquid makes its way to the bottom pot for hot steaming coffee.

The Percolator was the preferred way to make coffee in the 1950's. Now coffee drinkers see the light that the coffee made this way was thin, watery and bitter. Most people may remember it by the perking pot and the aroma it gave off.

The Neapolitan flip device is made up of two segment. The whole product comes in aluminum, copper or stainless steel. An area in between the two segments holds the coffee grounds. The lower part is poured with water and put directly on the stovetop to heat. While boiling the steam goes through a hole under the grounds. After that, the pot is removed from the stove, flipped over to drip the water on the grounds, which go into the serving pot. The down side to this is that it only makes about 3 or 4 cups per serving.

There are two different types of espresso makers, stovetop and household electric counter top model. A nice characteristic about the counter top model is it can steam milk for cappuccino and latte's. Stovetop on the other hand have two parts similar to the Neapolitan flip method only no flipping needed.

French Press is a trendy European way that allows for more oils and coffee solids that give you a cup of coffee with a lovely smell and has a dense body. More of your strong coffee drinkers would prefer this technique. Although good and strong, some grounds may enter the coffee during process.

Vacuum procedures are more involved and are used for ceremonies mostly by the Japanese. They are rare and very hard to find. The Middle Eastern way is popular of course in the Middle East and also Greece and Turkey. Their form of making coffee is also very different and comes out to be dark, thick and syrupy tasting. Because it is so rich, one or two cups a day would probably be all I could drink.

Last but not least on the list, the cold water method Simply soaking the coffee grinds in cold water for about a day, straining the grounds, and storing the liquid in a refrigerator for a few weeks. When you want a cup, boil some water and add liquid to desired taste.

Makes a rather mild cup for those of you who like it that way.

If you're not into roasting the beans yourself, your choices are still many. Coffee manufacturers have given us an almost unending list of different blends and flavors. How the coffee's ground after its roasted will have a major effect on the taste of the coffee. There are regular, coarse and finely ground coffees. The taste is also affected by the combination of the type of coffee used. The two categories of trees from which the coffee beans come from are called Arabica and Robusta. The Arabica is a milder coffee and the Robusta a much stronger coffee.

Another important addition to the coffee world has been the addition of many flavorings, and flavored creamers. If you haven't browsed through coffee selections lately, you owe it to your taste buds to check out the many varieties and flavors of coffee.

By Hilda Maria

Ganoderma Coffee - Can It Be Good For You?

2008-07-18T23:39:00.007-07:00

Are you a coffee addict? Are you searching for a healthier coffee alternative? Do you enjoy a good cup of coffee, but choose other beverages, because it does not agree with you? If you answered yes to any of these questions, you are in for a pleasant surprise.

Believe it or not, all coffee is not bad for you. Ganoderma coffee is here! In fact, its ever-increasing popularity indicates that it is probably here to stay.

What is Ganoderma? In one word, it is a? MUSHROOM. That's right, a mushroom! The scientific name for this species of wild Asian mushroom is "Ganoderma Lucidum". They have been harvested on plantations, there, for thousands of years. The Chinese affectionately refer to Ganoderma as the "king of herbs".

Studies show that Ganoderma mushrooms are packed with more than two hundred health-improving elements. Even though they possess these elements Ganodermas have no side effects of any kind.

Ganoderma coffee is a wonderful alternative for those who cannot tolerate caffeine. It is also recommended for those who wish to decrease their caffeine intake. Ganoderma coffee is actually LOWER in caffeine, than commercially processed decaffeinated coffees.

It is rich in flavor and high in energy. Ganoderma coffee has the potential to help you sleep, deliver more oxygen to your brain, help to keep your weight in balance, remove body toxins and much more!

Ganoderma is great tasting and is even suitable for children who love the taste of coffee, now and then. It is available in tea and hot cocoa products, as well.

More than 50% of Americans drink at least three cups of coffee per day. Worldwide more than 2 BILLION cups are consumed daily. Join the ranks of healthier drinkers. Take the time to locate a distributor of Ganoderma coffee, either online or at a brick and mortor location near you.

Don't eliminate coffee from your diet. Make the switch to Ganoderma coffee and enjoy a full-flavored cup, or two, whenever the mood strikes you. You will start to feel more rejuvenated almost immediately.

Remember, the next time someone offers you a cup of coffee, ask for Ganoderma instead. You'll be glad you did!

By Terry Dunn

The History Of Coffee

2008-07-18T23:39:00.005-07:00

Coffee - THE Drink of Choice

Did you know coffee is the most consumed beverage in the world. How did coffee get this ranking? What country first figured out coffee was safe for consumption? When was the first drink of coffee prepared? Where did the first coffee shop come in being? There are many questions about the starting point of drinking coffee. It has been so long ago no one really knows all the facts. But, one thing is for sure, coffee is the most consumed beverage on the planet.

The Beginning of Coffee

It looks as if the first trace came out of Abyssinia and was also sporadically in the vicinity of the Red Sea around seven hundred AD. Along with these people, other Africans of the same period also have a history of using the coffee berry pulp for more than one occasion like rituals and even for health.

Coffee began to get more attention when the Arabs began cultivating it in their peninsulas around eleven hundred AD. It is speculated that trade ships brought the coffee their way. The Arabs started making a drink that became quite popular called gahwa--- meaning to prevent sleep. Roasting and boiling the bean was how they made this drink. It became so popular among the Arabs that they made it their signature Arabian wine and it was used a lot during rituals.

After the coffee bean was found to be a great wine and a medicine, someone discovered in Arabia that you could also make a different dark, delicious drink out of the beans, this happened somewhere around twelve hundred AD. After that it didn't take long and everyone in Arabia was drinking coffee. Everywhere these people traveled the coffee went with them. It made its way around to India, North Africa, the eastern Mediterranean, and was then cultivated to a great extent in Yemen around fourteen hundred AD.

Other countries would have gladly welcomed these beans if only the Arabs had let them. The Arabs killed the seed-germ making sure no one else could grow the coffee if taken elsewhere. Heavily guarding their plants, Yemen is where the main source of coffee stayed for several hundred years. Even with their efforts, the beans were eventually smuggled out by pilgrims and travelers.

Coffee Shops Appear

Around 1475 the first coffee shop opens in Constantinople called Kiv Han two years after coffee was introduced to Turkey, in 1554 two coffee houses open there. People came pouring in to socialize, listen to music, play games and of course drink coffee. Some often called these places in Turkey the "school of the wise", because you could learn so much by just visiting the coffee house and listening to conversations. In the sixteen hundreds coffee enters Europe through the port of Venice. The Turkish warriors also brought the drink to Balkans, Spain, and North Africa. Not too much later the first coffee house opens in Italy.

There were plenty of people also trying to ban coffee. Such as Khair Beg a governor of Mecca who was executed and Grand Vizir of the Ottoman Empire who successfully closed down many coffee houses in Turkey. Thankfully not everyone thought this way.

Coffee Tips Arrive

In the early sixteen hundreds coffee is presented to the New World by man named John Smith. Later in that century, the first coffee house opens in England. Coffee houses or "penny universities" charged a penny for admission and for a cup of coffee. The word "TIPS" (for service) has it's origin from an English coffee house.

Early in the 17th century, Edward Lloyd's coffee house opens in England. The Dutch became the first to commercially transport coffee. The first Parisian café opens in 1713 and King Louis XIV is presented with a lovely coffee tree. Sugar is first used as an addition to coffee in his court.

The America's Have Coffee

Coffee plants were introduced in the Americas for development. By close to the end of the seventeen hundreds, 1,920 million plants are grown on the island.

Evidently the eighteen hundreds were spent trying to find better methods to make coffee.

The Coffee "Brew" in the 20th Century

New methods to help brewing coffee start popping up everywhere. The first commercial espresso machine is developed in Italy. Melitta Bentz makes a filter using blotting paper. Dr. Ernest Lily manufactures the first automatic espresso machine. The Nestle Company invents Nescafe instant coffee. Achilles Gaggia perfects the espresso machine. Hills Bros. begins packing roasted coffee in vacuum tins eventually ending local roasting shops and coffee mills. A Japanese-American chemist named Satori Kato from Chicago invents the first soluble "instant" coffee.

German coffee importer Ludwig Roselius turns some ruined coffee beans over to researchers, who perfected the process of removing caffeine from the beans without destroying the flavor. He sells it under the name Sanka. Sanka is introduced in the United States in 1923.

George Constant Washington an English chemist living in Guatemala, is interested in a powdery condensation forming on the spout of his silver coffee flask. After checking into it, he creates the first mass-produced instant coffee which is his brand name called Red E Coffee.

Prohibition goes into effect in United States. Coffee sales suddenly increase. Brazil asked Nestle to help find a solution to their coffee surpluses so the Nestle Company comes up with freeze-dried coffee. Nestle also made Nescafe and introduced it to Switzerland.

Other Interesting Coffee Tidbits

Today the US imports 70 percent of the world's coffee crop. During W.W.II, American soldiers were issued instant Maxwell House coffee in their ration kits.

In Italy, Achilles Gaggia perfects his espresso machine. The name Cappuccino comes from the resemblance of its color to the robes of the monks of the Capuchin order.

One week before Woodstock, the Manson family murders coffee heiress Abigail Folger as she visits with her friend Sharon Tate in the home of filmmaker Roman Polanski.

Starbuck's Hits the Coffee World

Starbucks opens its first store in Seattle's Pike Place public market in 1971. This creates madness over fresh-roasted whole bean coffee. Coffee finally becomes the world's most popular beverage. More than 450 billion cups are sold each year by 1995.

The Current Coffee Trends

Now in the 21st century we have many different styles, grinds, and flavors of coffee. We have really come a long way even with our coffee making machines. There's no sign of coffee consumption decreasing. Researchers are even finding many health benefits to drinking coffee. Drink and enjoy!

By Hilda Maria

Gourmet Coffee Beans

2008-07-18T23:39:00.003-07:00

You can be a coffee lover without knowing much about coffee beans, but learning a little bit about the different types of coffee can help you get the perfect cup every time. There are many types of gourmet coffee beans. The way they have been grown in processed has a huge effect on their taste. Here's a little bit of information for getting the best from your gourmet coffee beans.

Coffee is a common agricultural product of many tropical countries. There are two main species of coffee plant - Arabica and Robusta. Gourmet coffee beans are mostly Arabica because of their superior flavor and smoothness. Many blends, however, include Robusta coffee beans to give an edge to the coffee.

After the coffee is picked, it must be roasted. Roasting makes the green coffee beans expand in size and changes their color to a light to dark brown. Lighter roasts reveal more of the flavor of gourmet coffee beans, while darker roasts take on the flavor of the roasting process itself. After roasting the coffee should be kept in vacuum packed containers to minimize flavor loss.

Gourmet coffee beans must be ground to the correct fineness to bring out the most taste. Generally speaking, a fine grind will result in a full-bodied cup of coffee, but coarse grinds are used when making coffee with coarse filters like the French cafetiere.

Once the coffee has been ground, there are many ways to brew a cup of coffee. No matter whether you prefer espresso, drip, perked, or pressed, you need to start with high-quality gourmet coffee beans to get a good cup of coffee.

You can buy gourmet coffee beans in many types of blends. Most blends are a mixture of dark and light roast coffee beans and can be ground to suit the type of coffee maker you use. Freshness is important when making good-quality coffee. Fresh ground coffee beans will give you the best tasting cup of coffee.

By Hans

Coffee and Alzheimers Disease

2008-07-18T23:39:00.001-07:00

With the American population aging rapidly, diseases that affect the health of the elderly are becoming increasingly important. The prevalence of these conditions is increasing and is costing both insurers and taxpayers billions of dollars each year. One of the most widely-known such conditions is Alzheimers disease, which is a condition that affects the neurological health of the afflicted patient. Several studies have been done recently to determine whether there is a valid link between drinking coffee and reduction in the risk of Alzheimers disease.

In mid-2002, a hospital clinic in Portagul investigated to see if there was a link between drinking coffee and the reduction of the risk of developing Alzheimers disease. In particular, the researchers sought to determine if the caffeine in coffee could protect against the degeneration of the brain that is associated with Alzheimers disease in the period before diagnosis. They studied fifty-four patients with Alzheimers disease.

All of the patients met the Alzheimers disease and Related Disorders criteria. The researchers found that the caffeine in coffee was associated with a significantly lower risk of developing Alzheimers disease, even when other issues were taken into account.

A university clinic located in Berlin, Germany, looked at the relationship between consumption of coffee and the delay in the onset of Alzheimers disease or reduction in the rate of progression of the disease. While they were unable to definitively state that the caffeine in coffee was beneficial to patients with Alzheimers disease, they did see the possibility of the link between coffee and overall neurological health.

Finally, a University in Ottawa Canada analyzed the risk factors for Alzheimers disease as part of the Canadian Study of Health and Aging. They studied more than six thousand patients aged 65 years or older between 1991 and 1996. The researchers found that consumption of coffee was associated with a reduced risk of Alzheimers disease. They concluded that the evidence from this study warranted further research and review.

While these studies have not been able to definitively state that drinking coffee reduces the risk of Alzheimers disease, there is enough evidence to warrant further research. In particular, the studies have shown that caffeine intake as when drinking coffee is at the very least related to neurological function such as the function that is lost with the onset of Alzheimers disease.

By Randy Wilson

Fresh Gourmet Coffee

2008-07-18T23:03:00.021-07:00

Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat.

Luckily, it's easy to get a hit of fresh gourmet coffee almost everywhere. There are coffee shops on almost every street corner and quality coffee beans are sold in many specialty shops as well as supermarkets.

"Fresh" is the key to fresh gourmet coffee. Coffee simply does not improve with age -- it should be used within six months of production. Some of the large coffee distributors include old coffee beans in their mixes to reduce the cost. Needless to say, this practice also reduces the flavor.

Fresh gourmet coffee costs a bit more than regular supermarket coffee. That's because it's made from high quality Arabica coffee that has been hand-picked in processed. Commercial grade coffee is made from the cheaper Robusta coffee which has an inferior taste and texture than Arabica.

Commercial grade coffee is also machine picked and processed which means that foreign substances such as twigs and leaves find their way into the finished product. When you buy fresh gourmet coffee, you are assured of the quality and taste.

You have many choices when it comes to fresh gourmet coffee. Each coffee growing region produces a uniquely flavored coffee bean and the processing method to also determines the final taste of the coffee. The roasting method in particular determines the kind of coffee taste.

Fresh gourmet coffee should be ground just before brewing. You need a coffee grinder in your home if you want to the best tasting coffee possible. A good-quality coffee maker is also a necessity when making great tasting coffee.

By Hans

11 Effects of Caffeine on The Body

2008-07-18T23:03:00.019-07:00

Caffeine is big business. There are new coffee shops popping up all over the place. You can't go far without running into a Starbucks. "Let's get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I'll just have this chocolate bar to pick me up this afternoon." Caffeine - It's everywhere! It's everywhere!

Many people have grown so accustomed to having their morning coffee or soda that they don't even consider the damaging effects caffeine has on the body. On the contrary, most will tell you that they NEED their jolt to get them moving in the morning or to keep them upright throughout the day. Caffeine is present not only in coffee, but also tea, soda, chocolates and in certain pain relievers, such as aspirin or acetaminophen. It is also sometimes used in combination with an antihistamine to overcome the drowsiness caused by the antihistamine.

If you don't think it's addicting, try going off caffeine, cold turkey. See if you don't have a headache for two to nine days. That's caffeine withdrawal! You don't need to be a coffeeholic to experience negative physical symptoms. Even as little as one to two cups a day can negatively affect you.

You may be experiencing a number of physical ailments that could be caused solely from caffeine. The most common side effects of caffeine include dizziness, headache, irritability, muscle tension, nausea, nervousness, stuffy nose, unusual tiredness and jitters.

Too much (overdose) of caffeine can give you all sorts of grief such as stomach pain agitation, anxiety, restlessness, confusion, seizures, dehydration, faster breathing rate, fast heartbeat, fever, frequent urination, increased sensitivity to touch or pain, irritability, muscle trembling or twitching, vomiting, sometimes with blood, fibrocystic breast disease, ringing or other sounds in ears, seeing flashes of "zig-zag" lights, and trouble in sleeping. If you are diabetic or insulin resistant, caffeine causes your body to produce more insulin and you don't want that. Caffeine makes all aspects of a menstrual cycle worse. Isn't that bad enough some months?

The next time you experience any of the above symptoms, try cutting back on caffeine. That may be all it takes to take care of the problem. Reduce caffeine intake gradually to prevent any symptoms of withdrawal. Cut back on your intake or combine a mixture of caffeinated and decaffeinated beverages until you're totally weaned off. People can, and do, survive ridding their bodies of all caffeine. And they're feeling much better for it!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

By Emily Clark

Does Your Morning Coffee Cause You Pain or Discomfort?

2008-07-18T23:03:00.017-07:00

Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?

Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.

What is this monkey on your back and how can you find relief?

WHAT CAUSES HEARTBURN?

Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers.

If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important?

Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help.

WHAT CAN I DO?

If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria.

Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic.

Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms.

Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help.

Some natural products such as orange peel extract are being researched for their abilities to curb heartburn.

WHO IS AT RISK?

Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates.

Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.

If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

By Emily Clark

Factors to Consider When Choosing an Espresso Machine

2008-07-18T23:03:00.015-07:00

Buying an espresso machine is an important decision - choose a wrong one and you've wasted a few hundred dollars; choose a good one and you will be rewarded for years to come.

Picking the correct machine for your needs is a matter of prioritizing the features that are most important to you. There may not be a machine that is exactly in your budget and has all of the features that you want. For that matter, there may not be a machine for sale at any price that has all of the features you want. You may have to compromise a bit.

The following are some factors to consider:

Price

Price is definitely a consideration for most people. As a general rule, you do get more for the extra money - more metal, less plastic, higher-quality workmanship, better support, more controls. On the other hand, if you just want an occasional cappuccino, or if you rather buy other things with your money, most cheap machines can make a pretty decent drink.

Espresso machines are definitely not cheap, but, compared to going to Starbuck's every day, it may not take long at all for a good machine to pay for itself. Spending $3 every weekday at the local coffee house translates to $750 over the course of a year. You could buy a great machine for that amount that will last for years to come.

Type

Moka or Steam - Steam provides pressure to push water through a bed of coffee grounds. No real controls on pressure or temperature. Length of brewing time is controlled by operator.

Semi-Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Length of brewing time (and, therefore, volume) is controlled by operator.

Automatic - Pump provides pressure. Operator grinds, doses and tamps coffee into a portafilter. Brewing pressure and temperature are set and controlled by machine. Machine automatically brews to a predetermined volume.

Super-Automatic - Pump provides pressure. Machine automatically grinds, doses, tamps, brews to a predetermined volume, and ejects the spent puck, all with the push of a button. Some commercial super automatics can also steam milk automatically, depending on your brew selection. Bosch, Saeco and Solis are a few of the brands that offer super-automatics.

Lever - Lever pushes down a piston to provide pressure. Lever pushed down manually by operator. Lever espresso machines are harder to operate, but provide greater control over shot. For those who enjoy the art of making espressos. Lever machines are still offered by the original manufacturer - La Pavoni.

Design

The traditional espresso machine is somewhat square and boxy. If this is OK - great - there's plenty from which to choose. If you would rather have a machine with a more modern design, you might consider the Espressione Cafe Retro, the La Pavoni Cellini or the La Pavoni Pisa. For an old world design, you could consider a La Pavoni Lever Machine.

Boiler

The boiler heats the water for the espresso. Usually, it's made of aluminum, brass, copper or stainless steel. Aluminum heats the fastest, but brass and stainless steel retain heat longer. If you just want one quick cup in the morning, aluminum may work best. If you brew repeated shots, consider brass, copper or stainless. Over the years, aluminum may tend to corrode more then brass, copper and stainless. Another consideration is boiler size. Smaller boilers (3-5 oz.) heat up faster and are great for 1 or 2 cups, but they generally require more recovery time and may not maintain temperature as consistently as a larger (7-12 oz.) boiler. As a general rule, the more expensive machine, the larger the boiler.

Bar Pressure

The amount of pressure the machine can produce for forcing the steam through the coffee grounds and making the espresso. Technically, only 9 bars are needed, so it doesn't make much difference if the machine produces 15, 16 or 18 bars.

Housing

Espresso machines are made with either ABS shock-resistant plastic or metal housing. If plastic bothers you, make sure you look for a machine with a metal housing. As expected, these cost more, and options in the lower prices ranges are limited. Size Remember to consider your counter space and how your espresso machine will fit on it and in your kitchen before buying. Don't buy a machine that's too big and unwieldy.

Pods

Coffee pods contain enough coffee for one shot and are pre-packaged inside of a filter membrane. The advantage of using pods is that they are easy to use - just open a pod package and put the pod into the pod filter holder. The clean-up is easy since the grounds are inside of the filter membrane, and the grind of the coffee is always correct. Pods are great for convenience and cleanliness.

Disadvantages of using pods are the cost - they are more expensive than grinding your own coffee, and flexibility - you can only do single shots with pods. Some machines accept pods; some don't. If you want to have the option of using pods, make sure the machine you are interested in can accept them.

By Paul Ballenger

Coffee For Your Health

2008-07-18T23:03:00.013-07:00

Many of us rely on coffee to get us going in the mornings, wake us up in the afternoons, and prepare us for that special business meeting. Go ahead, have a cup of coffee. It's much healthier than you may be thinking right now.

Coffee is the most consumed beverage in the world. No matter where you go, coffee is usually available. Yet, until recently there's been very little research on the effects of coffee on our health. The researcher's are waking up however. There have recently been studies completed on a variety of health benefits to drinking that simply delicious cup of coffee.

In a study in Italy, it was proven that that brewed coffee contains many antioxidants and consumption of antioxidant-rich brewed coffee may inhibit diseases caused by oxidative damages. When compared to other caffeine containing beverages like tea and cocoa, coffee proved to be the best in helping to prevent disease.

Caffeine in Coffee - Good or Bad?

The caffeine in coffee has often been a source of concern for many. Most people have problems sleeping when they drink coffee right before bedtime. Others will drink coffee to give them that boost of energy caffeine provides. Some even feel their heart rate increase if they drink too much coffee.

Did you know there are also benefits to the caffeine found in coffee? Coffee intake ( due to the caffeine) was associated with a significantly lower risk for Alzheimer's Disease, independently of other possible confounding variables. These results, with future prospective studies, may have a major impact on the prevention of Alzheimer's disease.

Another benefit of drinking coffee has been studied in China. Their research clinically proved the caffeine in coffee helps to prevent Parkinson's disease. Many of us have been led to believe that caffeine is bad for us. True enough, large quantities may hurt us, but the evidence is strong for the benefits it provides.

Coffee - Healthy Tonic for the Liver?

Studies completed in Japan indicated that people who drink more than a cup of coffee a day are less likely to develop liver cancer than those who do not, Japanese researchers say. Coffee also helped lower the risk of cirrhosis of the liver. Chlorogenic acid present in coffee beans has been proven in studies to also reduce the risk of liver cancer.

Harvard Medical School completed a study in 2004 that strongly suggest coffee has preventative qualities for Type 2 diabetes and insulin resistance. The authors found an inverse association between coffee intake and type 2 diabetes after adjustment for age, body mass index, and other risk factors. Total caffeine intake from coffee and other sources was associated with a statistically significantly lower risk for diabetes in both men and women. These data suggest that long-term coffee consumption is associated with a statistically significantly lower risk for type 2 diabetes.

Coffee and Physical Fitness

The amounts of water, carbohydrate and salt that athletes are advised to consume during exercise are based upon their effectiveness in preventing both fatigue as well as illness due to hyperthermia, dehydration or hyper hydration. The old issues concerning coffee and caffeine were that it acts as a diuretic, thus causing more fluid loss during activity. Studies have caused researchers to re think this point. These studies suggest that consuming caffeine does not have this effect and can even have beneficial effects on keeping the body fit.

Caffeine does not improve maximal oxygen capacity directly, but could permit the athlete to train at a greater power output and/or to train longer. It has also been shown to increase speed and/or power output in simulated race conditions. These effects have been found in activities that last as little as 60 seconds or as long as 2 hours. There is less information about the effects of caffeine on strength; however, recent work suggests no effect on maximal ability, but enhanced endurance or resistance to fatigue. There is no evidence that caffeine ingestion before exercise leads to dehydration, ion imbalance, or any other adverse effects.

What about the negative effects of coffee?

Coffee is enjoyed as a drink by millions of people worldwide. It contains caffeine, which is a mild stimulant, and in many people coffee enhances alertness, concentration and performance. Although it contains a wide variety of substances, it is generally accepted that caffeine is responsible for many of coffee's physiological effects. Because caffeine influences the central nervous system in a number of ways and because a small number of people may be particularly sensitive to these effects, some people have attributed coffee to all sorts of health problems.

Caffeine is not recognized as a drug of abuse and there is no evidence for caffeine dependence. Some particularly sensitive people may suffer mild symptoms of withdrawal after sudden abstention from coffee drinking. A 150ml cup of instant coffee contains about 60mg caffeine, filtered coffee slightly more; for those who like coffee but are sensitive to caffeine, the decaffeinated beverage contains only 3mg per cup.

Coffee drinking can help asthma sufferers by improving ventilator function.

There is no evidence that coffee drinking is a risk for the development of cancer. For several types of cancer there is disagreement between studies but again, other aspects of lifestyle may be implicated. There is even a strong suggestion that coffee may have a protective effect against colon cancer. A possible explanation may lie in the many antioxidant substances present in coffee and which are currently subjects of active research.

In some sensitive individuals, ingestion of coffee after a period of abstinence may cause a temporary rise in blood pressure but there is no hypertensive effect in the long term. Coffee made by the Scandinavian method of boiling or by the cafetiere method may cause mild elevation of plasma cholesterol concentration in some people, but instant, filter coffee, and liquid coffee extract have no such effects. Overall there is no influence of coffee drinking on heart disease risk.

There is no sound scientific evidence that modest consumption of coffee has any effects on outcomes of pregnancy or on the wellbeing of the child. Bone health is not affected by coffee drinking. Adverse effects in some published studies have been attributed to aspects of lifestyle that are often shared by coffee drinkers, such as smoking and inactivity. Coffee drinking can help asthma sufferers by improving ventilator function.

There is no reason for people who are prone to ulcers to avoid coffee.

Research continues and must be subjected to critical scrutiny and re-evaluation. At the present time, there is no reason to forego the pleasurable experience of moderate coffee drinking for health reasons. Go ahead? Have a cup of delicious coffee!

By Hilda Maria

La Minita Coffee - It's in the Green Beans

2008-07-18T23:03:00.011-07:00

La Minita; Spanish for "The Little Gold Mine" says it all. La Minita is arguably the best coffee in the world and is sipped by the who's who in the specialty coffee industry as well as by those of us who have access to it in our businesses. Similar to the wine industry, the best coffees are not always the most expensive. There are many factors involved in determining the final price of a coffee, unfortunately the quality of the bean is only one of them.

La Minita comes from the Tarrazu region of Costa Rica in Central America. This region has long been known for it's quality coffee and remains one of the finest growing regions in the world. The La Minita Estate is located at the pinnacle of this region on a spur between two rivers 5700 feet above sea level. The farm actually has several "Micro Climates" within the farm which effect the crop in different ways. The meticulous way in which coffee is grown, pruned, fertilized, shaded, and weeded all add to the final product. Long before "Organic" was popular, this farm was using machetes to cut back weeds rather than chemicals. Long before "fair trade" was popular this farm was treating it's employees with respect, providing dental and medical resources right on the farm, paying above local scale, providing household items at below cost prices, and encouraged a coffee workers association to promote fair, safe and equitable conditions.

When the "new crop" is in, samples are taken from each of the micro growing regions on the farm and cupped to determine the years mix. The pickers start at daybreak and finish picking about noon. The days harvest is measured from each picker then at a central pick up point and again at the mill. Every La Minita coffee bean arrives at the mill the same day it is picked which is essential in producing the world's best coffee. The milling process is more meticulous than other mills and the beans are watched at each stage of the preparation. When they have reached the point where most beans would be bagged up and exported, LaMinita enters its final stage. Every bean is looked at by trained coffee sorters who go over and over the beans removing any bean that may taint the final cup.

Unlike the other "exotic" coffees of the world, La Minita is in this category for one reason: QUALITY! I once spent a few days with a farmer from Jamaica who wanted to increase his crop. When he was told how to make his coffee better, he replied: "I can sell every bean I can grow for $17.00 a pound; all I want to do is get more production". Unfortunately this is often the case in the exotics. Jamaican Blue Mountain, Hawaiian Kona and other exotics demand high prices but way too often do not deliver the cup. LaMinita sells for far less than Jamaican and Kona and is always a superb coffee at a reasonable price. Visit the La Minita web site at: www.laminita.com.

This article is written by Jim Cameron without the permission of La Minita and expresses only the opinions of the Author on what he believes to be the best value coffee in the world. To purchase this coffee green to roast at home, contact: http://www.u-roast-em.com. To purchase this coffee roasted, contact your local coffee roaster or coffee shop.

By Jim Cameron

Coffee Is A Historic Beverage, And It Makes For A Great Gift

2008-07-18T23:03:00.009-07:00

Ahhhhh, coffee... a fantastic dark beverage that wakes us up in the morning. For some of us, it keeps us up during the day, or for late night study sessions. We drink it out of habit, we drink it from addiction, we drink it for flavor; whatever the reason, it is surely a popular beverage. So where did this famed drink come from?

Coffee, for Americans, is three hundred years old. In the East it was widespread at every level of society, since the earlier era. The most notable dates point to around 800b.c. However, Homer, and according to Arabian tales speak of a mysterious bitter black beverage with powers of stimulation that could have been this drink.

About the year 1000, coffee was being used for medicinal purposes. In 1400 a Yemeni goat herder observed his flock eating reddish berries, then becoming excited and restless. After relating his observations to a monk, they boiled the berries and made a beverage that could disperse sleep and weariness. No matter how it actually was created, the fact remains that the coffee plant started in Africa, in an Ethiopian region known as Kaffa. From there it spread to Egypt, Yemen, and Arabia, where it became a part of daily life.

In the late 1500s coffee was a commodity, being sold in Europe. However, due to an increasing demand for the new beverage, and high taxes on shipping, there was experimentation with growing the crops in various other countries. Much later, around 1727 coffee growing started in Northern Brazil. By the 20th century, various forms of coffee were developed for the public.

Decaffeinated coffee was first founded in 1903 when Ludwig Roselius, a German coffee importer, gave a batch of damaged coffee beans to researchers. They developed the process of taking the caffeine out of the beans without losing any flavor. This was marketed in the 1920s.

Instant coffee was first mass produced from the invention of George Constant Washington, an English chemist living in Guatemala. While waiting for his wife one day to join him outside for coffee, he observed on the spout of the silver coffee urn, a fine powder, which looked to be the condensation of the coffee vapors. This excited him and led to his founding of soluble coffee.

In 1906 he started experiments and put his invention, Red E Coffee, in the markets in 1909. Nestle', in 1938, trying to aid Brazil with their coffee surpluses created freeze-dried coffee. Nescafe was started and first introduced into Switzerland. Instant coffee became a fad after 1956 when commercial television was the new craze.

And now in the US alone, 400 billion cups of coffee a year are consumed. Coffee is one of the world's largest commodities, second only to oil. From a remote area in Africa, to millions of shelves and homes worldwide, coffee has became a fixture everywhere.

The author has been a passionate coffee drinker for many years. She has tasted coffees from all over the world, and believes in serving and entertaining her guests with only the best.

She has catered hundreds of events and affairs and is known for her attention to details, especially regarding picking the perfect coffee.

By Irene D. Hope

Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly

2008-07-18T23:03:00.007-07:00

Gourmet coffee consumers rarely consider the cost of their daily coffee in terms of the expense to brew premium whole bean coffee at home (50 cents to 75 cents) with prices of a pound of gourmet coffee beans versus a two or three cup a day ($4.50 to $6.00) coffee drinking habit when purchased at premium coffee houses. A recent Washington Post article discussed Seattle law students spending money from their student loans for Starbucks coffee across the street from the Seattle University School of Law.

Erika Lim, director of career services at the law school has launched a campaign to reduce coffee consumption by students attending the university on student loan money. She points out that students are spending education loans on luxuries like latte instead of necessities like a loaf of bread. That borrowed money takes years to repay and many students don't do the math to see that study time with 2-3 cups of coffee at Starbucks over 4 years can cost them significant sums - as much as $4500 in principle, interest and fees on their student loan - over the course of their education. An online calculator has been posted for those interested in calculating their caffeine expenses at: http://www.hughchou.org/calc/coffee.cgi

Gourmet Coffee drinkers have become accustomed to paying $2 or more per cup for fresh brewed coffees at Premium coffee houses - and many sources are predicting those prices may increase to as much as $4 per cup soon due to expected increases in green coffee prices. But smart gourmet coffee consumers have long known that premium coffee brewed at home costs just 12 cents or so per cup, depending on preferences for coffee strength.

Many coffee producers recommend starting with 1 tablespoon of fresh ground gourmet coffee beans per standard 6 ounce cup of water. Starbucks recommends double that amount for stronger coffees at 2 tablespoons per 6 ounce cup. A pound of gourmet coffee (that is 16 Ounces or 1 Lb.) divided by 1 1/2 Ounces comes to roughly 10 pots of 10 cups (6 Ounce cups) equaling 100 cups for the cost of one pound of gourmet coffee beans. At the average of 1.5 tablespoons per 6 ounce cup and average size of 12 ounce coffee mug, you can expect 50 cups of home brewed coffee per pound of gourmet beans!

Prices of premium gourmet coffee beans range between $10 and $18 per pound, making a cup of home-brewed gourmet coffee, made fresh to your liking, cost only between .10 cents and .25 cents per cup or between $1.00 and $2.00 per pot of coffee! Even the rarest and most expensive coffee sold, the exotic Kopi Luwak, at $175 per pound, is still less than $1.75 per 6 ounce cup when brewed at home! So if you have expensive tastes and want a 12 ounce mug of the rarest and most expensive coffee on the planet, you still need only pay what some premium coffee houses charge for a latte ($3.50) for that rare privilege.

When consumers learn that they can purchase gourmet whole bean coffee for between $10 to $18 per pound, then fresh grind and brew at home for significantly less than gourmet coffee companies charge, many see home brewing premium gourmet coffee as luxurious treat. Purchasing a thermos or a large travel mug to take coffee with them from home makes drinking rich, fresh roasted coffee a possibility for about one-seventh the cost of buying that coffee from expensive and crowded coffee shops.

Many so-called premium coffee houses keep their coffee heated on warmers after brewing, but this practice causes the flavor to turn bitter after less than an hour of warming. It is actually more likely you will get a rich flavorful cup of coffee from an insulated thermos or insulated type pump containers. Reheating coffee can destroy the flavor of good gourmet coffee - just as quickly as extensive warming.

Coffee purists prefer to make individual cups with a coffee press, fresh grinding beans for each cup and drinking the entire amount brewed before it turns cold to get the maximum enjoyment from their beans. Microwave a good cup of coffee that has gone cold and you'll see how much better it is freshly brewed. Using good clean, fresh water is essential since coffee is 99% water and bad tasting tap water can quickly ruin even the best fresh ground beans.

You can enjoy great gourmet coffee more and pay less for the privilege by starting with whole beans and grinding them yourself with a $20 coffee grinder. Make only what you can drink or carry with you in a nice thermos or travel mug instead of reheating coffee later. Use good tasting water and keep your brewing equipment clean to prevent the rancid bitterness that can come from previous grounds in crevices.

You can brew at home with fine gourmet coffee beans, fresh ground and brewed in a French press coffee maker, carry a fancy thermos of great coffee to work or school and enjoy the best coffee available for far less money than you would spend at crowded and expensive premium coffee house.

Written by Mike Banks Valentine

Gourmet Flavored Coffee

2008-07-18T23:03:00.005-07:00

Coffee tastes great by itself, but for an extra special taste sensation, try gourmet flavored coffee. There are many flavoring substances which can be added to coffee to give your daily cup of Java an out of the ordinary flavor experience.

Some flavors are natural enhancers that go together with coffee like bees and honey. Rum and chocolate have been added to coffee for almost as long as coffee has been produced. Some of the newest gourmet flavored coffee includes vanilla, macadamia, and even peanut butter!

Not all these flavors are everyone's "cup of tea", but the taste sensations of gourmet flavored coffee give you a new outlook on Java juice. Try out some of these special flavors -- you may find a favorite that you always come back to.

Just look at some of these types of gourmet flavored coffee -- apricot cream, Black Forest cake, Café Napoleon, chocolate raspberry, Jamaican rum, Southern pecan and vanilla hazelnut. The names by themselves makes your mouth water.

Coffee is flavored by adding flavoring substances after it is roasted. The flavoring substances are highly concentrated and only a small amount is used in gourmet flavored coffee. Be careful when buying flavored coffee -- be sure to buy from a reputable company. Some companies use the flavoring process to hide the taste of inferior quality coffee.

The flavoring used in gourmet flavored coffee loses its strength when exposed to air. Always keep the coffee beans in a tightly sealed container for maximum flavor. For the best cup of coffee, grind the beans right before brewing.

You can make your own special blends by combining various gourmet flavored coffee. Adding a touch of flavored coffee to your regular coffee beans adds a special taste that is uniquely yours. The sky is the limit! You can have a new flavor of coffee every day!

Mr. Coffee Versus Bunn-o-Matic - The Coffee Maker Battle Heats Up

2008-07-18T23:03:00.003-07:00

For coffee lovers, there are few things more appealing than being met in the early a.m. hours by a perfectly brewed pot of coffee. That first cup sets the mood for your entire day, doesn't it? If it's brewed up right, you'll feel that extra zing in your step from morning till night. However, if that first cup is too strong or too weak, too hot or not hot enough, you quickly find yourself spiraling into a first-class coffee crisis.

So, how do you avoid a coffee catastrophe? It's simple, buy the best coffee maker on the market made especially for your coffee-drinking needs! Sounds simple enough, right? But, who makes the best coffee maker today? In other words, who is the All-Time Champion of Coffee Makers?

Ladies and gentlemen, we'd like to welcome you to our title bout of the day where two mighty coffee making titans - Mr. Coffee and Bunn-o-Matic - will meet in the kitchen to crown the undisputed coffee making champion of the world.

Introducing The Coffee Maker Contenders

In the green corner, we have Mr. Coffee - long-recognized as the undisputed champion of home coffee makers. Affordable with many models to choose from, Mr. Coffee currently has over a dozen models on the market retailing from between $24.99 to $89.99. With makers serving up between one and twelve cups, he'll be hard to beat. In fact, Mr. Coffee is in great shape with an amazing array of features and settings, including single serve, speed brew, switch, programmable, and thermal models.

In the red corner, we have the Bunn-o-Matic - king of the commercial coffee making market. Found in restaurants and chosen by baristas around the world, Bunn-o-Matic is known for his professional-grade machines. With a limited variety (e.g., currently seven models, with one single serve and 6-10 cup models), judges will need to pay close attention to the details to see what kind of punch the Bunn-o-Matic packs. One thing is for sure: with a starting price of $89.95, Bunn-o-Matic definitely tips the scales as a higher-priced option for home consumers.

For those of you who are new to the clash of the coffee makers, here's what the judges will be looking for during the brew-off:

Cup size

How many cups can your coffee maker cook up (say that five times fast)? Most brands today have single-serve and multiple cup models, with 10-12 cups being the upper limit for most home coffee makers.

Timer

If having your coffee pre-made for you when you wake up is important, then a timer is going to be key! Timers allow you to set the time when your coffee maker will start doing its thing and brewing you up your beloved coffee.

Space

If you have unlimited counter space, then this criterion might not matter much to you. But, for those of you for whom counter space is at a premium, deciding upon a model that fits your space as well as your décor might be an important consideration.

But, to truly separate the two competitors, our judges will also be looking closely at the following four areas:

Ease of Use

This is self-explanatory - at 6 a.m., you want a machine that is easy to use

Durability

As you know, coffee makers aren't the most pampered of home appliances. They can get pretty banged up with daily use. Choosing a hardy model is essential.

Ease of Cleaning

Starting with a well-maintained and cleaned pot is one of the best ways to assure yourself of a great cup of coffee day after day.

Style

Yes, in the end, many of us like our coffee makers to look cool. Sure, while it's true that they are simply functional machines, we want these machines to represent our love for coffee.

The fight is on between the top coffee makers in the world. So, who wins the home coffee maker battle? Bunn-o-Matic definitely has significantly higher priced models and less of a home-based selection, but is known for superior performance and durability. Mr. Coffee has a wider range of home models to choose from and most of their machines are significantly less expensive than even the lowest priced Bunn-o-Matic.

In the end, it's a personal choice for you to decide. Remember, a great cup of coffee ends up being more than your coffee maker. Quality water, beans, and the proper grind for your machine all make a big difference in whether your coffee maker and first cup of coffee are winners. Good luck!

By Jon Butt

How to Make a Great Tasting Cup of Coffee - Its Not Rocket Science

2008-07-18T23:03:00.001-07:00

There is good coffee and absolutely abysmal coffee. Both may start with the same elements, but one cup can taste completely different to another. Freshness is the key to great tasting coffee. Here is the play by play smackdown of how to create a fantastic tasting cup of coffee.

1. Use good beans. Go to a local coffee roaster and buy only enough coffee beans to last you a week. Buying fresh beans is one key to good taste. When you buy beans make sure the beans are all relatively the same size and same color for even grinding and flavor. If you buy beans from the supermarket at minimum, check to see if the beans are Arabica.

2. Use filtered water. Even if your coffee maker has a charcoal filter it is best to start off with filtered water to ensure there are no impurities like chlorine or minerals to alter the real taste. Use cold water.

3. For the best tasting coffee ensure you have a coffee maker which can brew up to 95 to 98 degrees Celsius, just off the boil. This temperature is the optimal temperature to get the best flavor out of the bean.

4. The grind. Only grind as much coffee as you are going to need for that moment. The finer you grind, the more flavor you will receive. The grind has to be even to ensure even taste. If you are using a cheap coffee maker you should only use a medium grind to avoid the over-extraction. However, grind to your equipment's recommendations.

5. Use two level tablespoons of coffee per cup. If you are making more than 10-cups of coffee you should use the strength meter on its highest position possible to allow more water to penetrate the grounds evenly.

6. Use unbleached coffee filters or ensure your permanent filter is free from all coffee sludge. When it comes to coffee, cleanliness is next to Godliness.

7. Stir the pot. Once the coffee is brewed, stir the pot to infuse the taste.

At bare minimum, these steps should always be used when making coffee. Think about the farmer's in the field, if you skip a step are you doing their hard work justice? On a selfish note, missing one of those steps will affect the taste of your coffee, even slightly. Other things to make a great cup of coffee are:

1. Always ensure your equipment is clean. Old coffee sludge can really change the taste of coffee. Polident can clean your equipment to almost new.

2. NEVER reuse coffee grinds.

3. NEVER grind beans just taken out of the freezer. Let them thaw first.

4. Always store coffee in air-tight containers away from direct sunlight.

5. NEVER leave the coffee on a heater for longer than ½ an hour. It gets a burnt taste and smell.

6. Always warm your cup and never reheat coffee.

The best coffee starts with fresh beans, clean equipment and clean water. Adhering to at least those three guidelines will give you great tasting coffee. Everything else is just gravy.

By Kate Simpson

The Great Bean Mystery - Find the World's Best Coffee

2008-07-18T23:01:00.019-07:00

Who doesn't love solving a good mystery? Is the Loch Ness monster real? Who built Stonehenge? Does Big Foot really exist? What is the world's best coffee? While you may need to be an expert to solve the first three, no advanced degree or special knowledge is required to unravel one of the greatest mysteries of the 21st century: What is the world's best coffee?

All you need to solve this caffeinated mystery is equip yourself with the right information. And, thanks to the Internet, finding the information for your coffee trekking adventure is as easy as the click of a button. If you're ready, grab your favorite coffee mug and join me as we head out to discover how you can find the world's best coffee.

Learn How To Speak The Language

Before you embark on your journey to find the world's best coffee, you'll want to brush up on your coffee lingo. If you head out into the great unknown of Coffeeland and don't have a good grasp on the language, all of your searching will be for nothing. Learn the language and you'll understand what to look for in your coffee. A few important terms include:

AcidityThe acidity of a coffee determines how "sharp" it'll taste. More acidity tends toward a bold coffee. Less acidity tends toward a milder cup.

BodyLike a wine, when talking about a coffee's body, you'll be referring to its "texture." You're likely to find terms such as heavy, light, and syrupy to describe a coffee's body.

FlavorMuch like a wine's bouquet, flavor refers to your overall sensory experience of the coffee. Terms you might hear a coffee connoisseur use include floral, nutty, smoky, spicy, and winy.

X Marks The Spot

Whether you're finding buried treasure or the location of the world's greatest coffees, you'll need to discover where the x marks the spot. Coffee is grown in various regions around the world, including such differing locales as South America, Africa, and Indonesia.

To unravel the mystery of the world's greatest coffee, you'll need to learn the about the distinctive characteristics based on where and how it is grown. For example, coffee from Colombia is typically rich while coffees from Kenya often have a mildly sweet-tart flavor and coffees from Sumatra coffee are full-bodied and contain low acidity. Learning which regions produce the best coffees suited to your tastes is an important first step on solving the mystery. How do you learn which regions produce the best coffees for you? It's really quite simple: start sampling coffees!

Follow Your Nose

If you truly want to find the best coffee, simply follow your nose. Good coffees and beans not only look good, but they smell wonderful, too. Fresh beans that have been well-roasted will fill your senses with an unmatchable aroma. Starting with premium beans such as Arabica, you'll want to smell for the type of roast that fills your fancy. Popular roasts such as French, Italian, or American will give you a variety of coffees from mellow to bold. When you've sampled coffees that use premium beans and a variety of roasting techniques, you'll begin to start zeroing in on the world's best coffee and discovering what type of roast is your personal favorite, too.

What To Look For

As with any great mystery, it's important to know what you're looking for. If you were tracking Big Foot, you'd look for footprints. But, what do you look for when you're trying to find the world's greatest coffee? That's a great question. Here are some key things to look for when choosing the ultimate cup.

Ask expertsFind a gourmet coffee shop where the baristas really know their coffee. Ask about roasting styles, types of beans, flavors of coffee. Be sure to taste test any coffees before buying!

Go freshThe quality of coffee deteriorates rapidly after being roasted. In addition, the flavor weakens considerably as time passes after grinding. Look for freshly roasted coffee. Don't be afraid to ask your coffee shop experts when, how, and where the beans have been roasted. If they don't know, it's not a good sign that the beans are fresh-so shop elsewhere. If you're shopping in your market, check to see if the coffee has a "roasted on" date printed on the bag. Whatever you do, you're always looking for the freshest you can find. Fresh is best!

Make It Au NaturalLook for all-natural ingredients in your coffees. Finding organically-grown, sustainable coffee crops are a great place to start. In addition, when choosing flavored coffees, be sure the flavoring is natural and not a chemical. Not only do the natural flavors taste better (like nuts, cinnamon, and chocolate), they're sure to make you feel better about your choice, too.

Know Thyself

The most important thing to know when searching for the world's greatest coffee is yourself. That's right; the answer to the mystery of the world's greatest coffee doesn't come from some connoisseur or from some ancient book of coffee lore. No, the solution to the timeless mystery of great coffee comes simply down to what you prefer. If you arm yourself and your taste buds with the right information and know the correct questions to ask, and sample, sample, sample, you'll soon find your favorite cup of coffee.

Your choice might not be your neighbor's favorite, but who cares? You're the one doing the drinking, so knowing yourself is the only thing that matters!

By Jon Butt

Your Kitchen Wants to be Sexy - Top 5 Snazzy, Sexy Coffee Makers that are Sensational

2008-07-18T23:01:00.017-07:00

When it comes to coffee makers there are thousands to choose from. Among these thousands there are differences in price, functionality, warranty and style. Sure, you can go to the closest big box store and pick one up for about 20-bucks, but generally the machine is just plain boring. Why not spend some more cash for better longevity, better functionality and sexiness-factor? We all like to be sexy, so why not your kitchen?

The roasting drum roll please? The top 5 snazzy, sexy and sensational coffee makers for 2005 are:

1. The Cuisinart Grind & Brew Thermal Coffee Maker: Best of all is it's timed grinding and brewing feature. You wake up in the morning to the sound, smell and taste of the freshest ground coffee. This model is very tall and looks exceedingly modern with all of it's stainless steel. You have to ensure you have enough space in your kitchen for the Grind & Brew - not only in terms of the overall length, but the lid, which is located on top, has to open to pour the water in. It has a thermal carafe, so it doesn't burn your coffee and you can get warm coffee up to 2-hours later. It also uses charcoal water filters to clean the impurities out of your water. It has a 3-year limited warranty.

2. The Melitta Javapod One:One, Coffee Pod Machines: This is a space age looking coffee machine which makes one cup at a time. The only bummer with this type of coffee maker is it can't be used in high elevations?or kaboom! It comes in five snazztacular colors: red, white, black, mango and kiwi. It makes one bold cup of coffee in about a minute. It can host many other brands of coffee pods, so you are not just stuck on one kind and it can also make tea. It has a 1-year limited warranty.

3. The Hamilton Beach Eclectrics Coffee Makers: These metal beauties come in the most fantastic modern-retro designs and colors. Colors really wow you with intensity. Think about this?we pick paint sometimes because we like the name and now you can pick a coffee maker for the same reason. The Eclectrics series comes in Intrigue Blue, Apple, Moroccan Red, Sugar (ok, this one's white), Pineapple, Licorice (black) and Seabreeze. For color and design alone these coffee makers are snazzy, sexy and sensational. An added bonus is its warranty: 3 years, one of the best in the industry.

4. Kitchen Aid Pro Line 12-cup Coffee Makers: So you like coffee and you like lot's of it. This machine will be your Godsend. It comes with a portable second warmer. This second warmer is great for those winter Sundays, where you can put it on your bedside table to read and drink coffee all day long, without having to get up. It is also great if you want to brew two types of coffee like decaf (it even comes with an orange lid) and regular at the same time. It's made of die-cast metal, has a timer and a two temperature heat setting. For great tasting coffee this gem comes with a Ion exchange water filter. It has a 2-year warranty and if you, for some reason, get a replacement the replacement has a 2-year warranty.

5. Capresso CoffeeTEAM Luxe Coffee Maker : Capresso coffee and espresso machines are simply the crème de la crème of coffee makers. This pearl has a programmable grind and brew feature, it holds a quarter pound of coffee beans and it has a filter indicator to tell you when your water filter is pooched. It brews to over 200 degrees, so it really extracts the flavor from the beans. It has a one year warranty, but I doubt you will need it. It only comes in black or white.

There you have it, 5 snazzy, sexy and sensational coffee makers to make your kitchen smile with pride. Do yourself a favor, buy a good coffee maker. It will last longer and it looks good in your home?best of all your coffee will taste better.

By Kate Simpson

Starbucks Coffee History

2008-07-18T23:01:00.015-07:00

To summarize something as phenomenonally successful as Starbucks coffee history might be a challenge. Many volumes have been written on the subject, it is examined and taught in business schools, and whole semesters are dedicated to the marketing genius of the company. The amazing success of Starbuck's business model certainly deserves commendation if not adoration in the business world.

The story of Starbucks coffee history begins in Seattle in 1971, when three friends with a passion for fresh coffee, Jerry Baldwin, Zev Siegl and Gordon Bowker, opened a small shop and began selling fresh-roasted, gourmet coffee beans and brewing and roasting accessories.

In 1980 Zev Siegl sold out to pursue other ventures. By that time Starbucks was the largest roaster in Washington with six retail outlets. In 1981 the small coffee company caught the attention of Howard Schultz, a plastics salesman that noted the large quantity of plastic drip-brewing thermoses that they were buying from Hammarplast, the Swedish manufacturer that Shchultz represented here in the U.S.

In 1982 Starbucks coffee history was changed forever when Baldwin hired the energetic Schultz as the new head of marketing and shortly thereafter sent him to an international housewares show in Milan, Italy in 1983. Schultz found himself infatuated with the vibrant coffee culture of Italy. While in nearby Verona, Schultz had his first caffe' latte' and, as he observed the cafe patrons chatting and laughing joyously while sipping their coffees in the elegant surroundings, inspiration struck.

In what he describes as an epiphany, the idea hit him, "why not create community gathering places like the great coffee house of Italy in the United States?" he wondered. This idea would place Starbucks coffee history into the annuls of business journals for decades to come.

However, his idea was not well received by Baldwin as he wasn't too keen on getting into the restaurant business and distracting him from his original plan of selling whole beans. But he did let him test a small espresso bar in the corner of one of the stores. It was an immediate success and Schultz branched out on his own and opened Il Giornale, a coffee house named after Italy's largest newspaper, 'The Daily'.

In 1987 Starbuck's was up for sale and Schultz raised the $3.8 million by convincing investors of his vision, one hundred and twenty-five outlets in the next five years. Schultz modified the Starbuck's bare-breasted mermaid logo into a more socially acceptable figure, changed the name of Il Giornale to Starbuck's and converted the six existing Starbuck's roasting shops into elegant, comfortable coffee houses. Starbucks coffee history was just was beginning to take shape.

Shultz exceeded his goal of one hundred and twenty-five stores in five years, in 1992 there were 165 cafes in operation. Today there are over 8,000 stores in 30 countries and annual revenues in excess of $7.5 billion.

By Randy Wilson

History of the Coffee and Espresso Machine

2008-07-18T23:01:00.013-07:00

A large percentage of the population loves to drink both gourmet coffee and espresso drinks. We are all aware of the fact that coffee and espresso provide a boost of energy and they also warm your body up on those cold winter days. Most, however, are not familiar with the history of the coffee and espresso machines, themselves. Without these machines, we probably wouldn't see such a large population that can easily and affordably prepare these common drinks.

Where did the coffee maker come from?

Since the days of the early Egyptians, coffee has been a staple beverage for most people. Though the Coffee bean originated in Africa, it quickly spread to neighboring countries, like Arabia and Egypt. The first method of bean preparation was to roast the beans on an open fire and then added to boiling water for consumption.

It is believed that coffee was probably considered a type of wine and used to barter and trade. Fermented in much the same as grapes, coffee was a source of energy and warmth for most, but some drank it because they loved the taste, too.

A man by the name of Mr. Laurens came up with the first coffee-making machine in 1818. The machine was constantly modified by coffee drinkers. The coffee machine was actually a product that had just as many patents by women as men, that was practically unheard of at that time!

Through the years, the coffee machine has become a reliable, dependable and easy to use product. In the 1960's, the first filter machines were invented and the modifications have improved even more since then. Coffee making machines began as crude looking inventions, but have evolved into many different styles, making it possible for a Governor and a Harley biker to own the same style! Found in just about every home, the coffee machine is made by many manufacturers, including: Braun, Senseo, Kitchenaid, Krups and Pod.

Where did the espresso machine come from?

Discovered by a goat herder and developed by a tired, hungry traveler, the espresso drink has provided many with the extra energy they may need. The goat herder noticed the goats acting like they had an extreme boost of energy. As he searched for his heard, he noticed they were snacking on a red berry growing from shrubs. Curious, he ate a berry and felt as if he had suddenly gained more energy as a result. At the same time, a tired, hungry traveler witnesses the occurrences and jumped at the chance to try it for himself. Having the same reactions as the herder and goats, he knew that they were on to something. He took some berries and began to add them to drinks for those in his hometown, as the drink seemed to be a good source of energy. The idea took off from there!

The first espresso maker is said to have originated in Italy in 1901, by Italian manufacturing company owner, Lugia Bezzer. He was simply looking for a way to help speed up his employee's coffee breaks. He figured out that if pressure was applied in the brewing process, the drink could be made in a lot less time. Nicknamed "The fast coffee machine", the espresso machine patent was sold in 1905. The new owner, Desidero Pavoni developed an espresso machine that used a piston pump to force water through a tube and into the coffee.

Modifications on the espresso machine were halted by the onset of WWII. Production picked up after the war and in 1946, the commercial espresso machine was invented. Since that time, the espresso maker has been produced by many name brand companies, including: Juda, Mr.Coffee, Kitchenaid and Braun. Offering various features, styles, colors and prices, the espresso machine has come a long way!

More Tips on Getting the Best Coffee Maker

2008-07-18T23:01:00.011-07:00

It's unbelievable, but when you start your search for a new coffee maker, you will find a huge variety to choose from. The first step in choosing the right one is deciding what type you want. This depends on what kind of drinks you want to prepare. Your basic decision here is if you want traditional coffee or a specialty drink. A standard machine is preferred by people who like the taste of weaker coffee. Most flavored grounds are made for traditional pots. If you like to try a wide variety of coffee types, you may want a standard machine. Drip machines work by heating the water and then dripping it through the grounds. The grounds are placed in the filter and the dripping water extracts the flavor. The Bunn coffee makers are very reliable machines that brews a cup in about three minutes. Many models offer pause and pour features that allow you to interrupt the brewing process, if you can't wait for that first cup in the morning. Timers allow you to program the machine to start brewing before you wake up in the morning.

These machines are easy and convenient to use. They are great if you drink a lot of coffee or will be serving a crowd. You can brew a pot at a time, rather than just a cup or two.

Specialty Machines

If you love the specialty drinks at your local café and want to make them at home, an espresso maker may be for you. These machines are more expensive, but make a superior drink. You need to be willing to spend some more time in preparation and these machines only make one or two cups at a time. If you will be serving a crowd, that may not be practical. The most common machines are semi automatic, automatic and super automatics.

Semi Automatic

Semi automatics require you to do most of the work. You need to grind the beans, start and stop the brewing process manually. Because they are low priced, many people choose a semi automatic as their first machine.

Automatic

With automatic machines, you load the portafilter with ground beans. You set the water level, depending on the drink you are making. Once everything is set, the machine does the rest. A milk frother attachment is included for making cappuccinos and lattes. Some automatics come with a built in grinder, but many do not. Many espresso lovers prefer a separate grinder for quality grinds. Adjustable coffee grinders allow you to set the consistency of the beans. Automatic machines are pod compatible, if you want to skip the grinding altogether. Opinions differ regarding pods, with some people loving the convenience and others thinking the taste is weak or bitter.

Super Automatic

Super automatics are the most expensive home machines. They also make drinks of superior quality, which makes them worth the expense. These machines do the whole job for you. Add some beans and the machine will grind the beans, tamp them into the filter and prepare your drink. Super automatics are fully programmable. You set the machine for strength, texture of the beans, water level, temperature and quantity. The size of the reservoir varies by brand, but you will need to refill it regularly. Distilled water is the best choice for keeping your machine clean and your drinks tasting their best. You will need to empty the waste box frequently. This is where the machine dumps the used grinds. Additional features like cup warmers and hot water dispensers are convenient.

Cleaning and Maintaining Your Coffee Maker

Whether you have a standard or specialty machine, you will need to clean it regularly to keep it in good working order. Build up from your water can cause scaling inside, which can shorten the life of the appliance. Vinegar is helpful for removing deposits inside the machine. If you have hard water, consider using distilled water. Because the water doesn't contain impurities, it won't leave scales behind. More cleaning is involved with semi automatic and automatic makers. You need to clean all areas of the machine regularly. The specifics vary by model, so read the directions for how to clean yours properly. If your model has a removable brew group, you will need to take it out and rinse it at least once a week. Non removable models are self cleaning.

Some automatics and all super automatic expresso machines are self cleaning. You program the cleaner for how often you want the machine cleaned. These are the most convenient for both making drinks and cleaning up.

By John Baker

Coffee and Depression: Coffee as an Antidepressant?

2008-07-18T23:01:00.009-07:00

When you grab that morning cup of java, you're probably not thinking of it as an antidepressant. You're just trying to get that morning pick me up to get your day going.

However, recent studies have shown that java really does function as an antidepressant, raising the spirits of people who regularly drink the stuff. It acts on the central nervous system and has mild antidepressant effects.

Coffee and depression studies have found that drinking coffee reduced the rate of suicide in the large demographic populations observed.

The first coffee and depression study that raised the topic of java as an antidepressant was done in 1993. In this study, a Kaiser Permanente Medical Care Program study of 128,934 nurses found that java drinkers were significantly less likely to commit suicide than nondrinkers.

This Nurse's Health Study on coffee and depression did not go so far as to establish a causal relationship between java drinking and the drop in the suicide rate. The study stated that it could be that the coffee itself had little to do with it, but that people who drink coffee share other characteristics that make them less likely to commit suicide.

A second study on coffee and depression, however, confirmed these controversial findings and went farther as to state that it was the coffee that dropped the suicide rate. This study was especially noteworthy, as it was large-scale and adjusted for a wide range of other factors.

Published in the Archives of Internal Medicine in 1996, the study followed more than 86,000 registered nurses in the United States between 34 and 59 years of age for ten years. Dr. Ichiro Kawachi, an epidemiologist at Harvard Medical School who led this study, looked at the data from the Kaiser Permanente study hoping to discount their findings.

Instead of what he expected to find, he confirmed the original study's results with his own: using coffee as an antidepressant reduced the suicide rate in these nurses.

Dr. Kawachi discovered that the nurses he studied who drank two to three cups of coffee a day were one-third less likely to commit suicide as those who didn't drink any.

The nurses who drank more than four cups a day were 58% less likely to commit suicide than their colleagues who drank less. The coffee and depression study of female nurses found eleven suicides among those who drank two to three cups of caffeinated coffee per day, compared with twenty-one cases of suicide among those who said they almost never drank coffee.

However, Dr. Kawachi and others aren't ready yet to use coffee as an antidepressant for clinical depression. At the minimum, Dr. Kawachi says that his study shows that drinking lots of coffee can't be bad for your health.

Psychiatrists point out that people must understand that depression isn't simply a state of mind; it is a very serious medical issue that cannot be resolved simply by drinking coffee.

And cardiologists, while they recommend to their patients with heart and other health problems to steer clear of caffeine, know that it's not good for a patient's mental health to do so immediately in a cold turkey manner. Instead, they recommend bringing down the coffee consumption gradually in order to avoid a severe state of depression due to the drop in caffeine and other antidepressants in coffee.

Whether it is the caffeine or something else, coffee does seem to have at least a mild antidepressant effect. The caffeine in coffee may have mood-elevating actions through effects on neurotransmitters such as dopamine and acetylcholine.

It is also possible that coffee drinking has social effects, such as increasing personal contacts and time spent socializing, that might reduce thoughts of suicide.

By Randy Wilson

Which Coffees are Highest in Antioxidants?

2008-07-18T23:01:00.007-07:00

As researchers learn more about antioxidants with health and disease, they increasingly find themselves drawn to their influence on overall health. With them becoming an ever larger realm of study, people are looking for new ways to obtain high levels for them to be beneficial.

Since coffees are one of the most widely consumed beverages in the world, it was natural for researchers to test coffee.

Surprisingly, they found that some coffees have extremely high levels. The Department of Pharmaceutical Chemistry at the University of Pavia in Pavia, Italy, studied the antioxidants present in the green and dark roasted coffees Coffee Arabica and Coffee robusta.

They found that all of the studied coffees showed a strong presence of them and also antiradical activity.

There was no difference found between the green and dark roasted coffee, indicating that the roasting process did not damage the natural presence in the coffee beans.

The School of Food Bio Sciences at The University of Reading, Whiteknights in Reading, United Kingdom looked at the effects of roasting coffee and if that negatively affects the presence of it in the bean.

They studied Colombian Arabica coffee that was roasted to light, medium, and dark roast. The researchers found that the maximum detioxification activity was found in the medium roasted coffee.

This was in contrast to the previously held belief that dark roasts were higher in antioxidative content due to their darker color.

When the Nestle Research Center in Lausanne, Switzerland, studied the activity in caffeinated beverages, they were particularly interested in seeing what kind of levels were present in coffees and other beverages when served at standard conditions. The amounts were found to be higher in coffee than in cocoa or tea.

They found that the addition of milk to the coffee, as taken by many people worldwide, did not alter the activity of the antioxidant. The researchers also looked into the link between the type of beans for the coffee and the degree of roasting to see if either had any influence on the activity of the ratio.

They found that Robusta coffees that were served green had twice the level of antioxidants than Arabica coffees.

However, beyond this difference, the roasting of the coffee had little significant influence on the antioxidants.

Investigating brewed coffees to assess the benefit in levels was the key to a recent study done at the Department of Environmental Toxicology at the University of California in Davis, Calfornia.

Even after sitting for fifteen and thirty days, the brewed coffees exhibited exceptionally high levels.

This research suggests that drinking coffee may inhibit diseases caused by oxidative disorders. Finally, a study done by several different researchers at the University of Oslo in Norway, and the University of Minnesota in Minneapolis, Minnesota, analyzed the antioxidants found in many common foods, including coffees, fruits, tea, wine, cereals, and vegetables.

The researchers surprisingly found that the levels were higher in coffee than any of the other foods, suggesting that drinking coffee was just as important to increasing the intake as eating properly.

In looking at antioxidants in coffee, it's important to remember that the consumer must like the flavoring of the coffee in order to drink enough coffee to reap the most benefit.

While some studies have shown different levels in different types of beans and roasts, others have found little significance in these areas. The most important thing is to drink the coffee in order to benefit as much as possible.

By Randy Wilson

Gourmet Coffee Stops Decrease Gas Mileage;Home Brewed Premium Coffee Reduce Traffic Congestion

2008-07-18T23:01:00.005-07:00

A researcher has stirred up the commuter coffee mug with the suggestion that morning rush hour traffic is worsened by stops for daily morning gourmet coffee at Starbucks and other premium coffee houses. Nancy McGuckin, a travel behavior analyst, studied a report called "National Household Travel Survey" by the U.S. Department of Transportation as the basis for her provocative conclusions.

It has long been known that frequent starting and stopping during a commute drastically reduces fuel economy due to the need to rev up the car engine to accelerate to traffic speeds and then stop for traffic lights and accelerate once again. This is the reason why manufacturers estimaged "city" mileage is always significantly lower than the estimated "highway" mileage. In addition, if the engine is turned off and restarted, mileage is decreased significantly, because it is at startup of the car engine that the most fuel is wasted.

This behavior is exactly what is required when visiting congested shopping areas on the way to work, find a parking space, (where gourmet coffee shops are often located) stop the engine, return to the car with coffee in hand, restart the engine and make your way back to the highway and finally to work.

McGuckin, the travel analyst, dubbed her discovery, "The Starbucks Effect" because during the period she studied, Starbucks added over 4000 new locations (1995 - 2001). Although not limiting this research finding only to trips to coffee houses, the research suggests that running additional errands in the morning on the way to work has contributed to traffic congestion and increased gridlock. This is because people divert from the shortest and fastest route, to one that leads them past the coffee house or dry cleaners.

The shorter route between home and business office would be much more direct and require fewer bursts of acceleration, engine starts and stops and less frequent visits to crowded shopping areas, which require commuters to search for parking, with trips around the block to find spaces or idling the engine waiting for others to leave spaces nearer the coffee house.

Burning small amounts of extra fuel during those waits over and over each day adds up to very significant wasted fuel and lowered mileage over time. Wear and tear on engines increases as this behavior continues, and becomes habitual.

The cost of gourmet coffee at premium coffee houses is also as much as six or seven times the cost of home brewed coffee from premium fresh ground whole bean blends. Coffee houses have either a "house blend" or "featured" blend on brew and you get whatever they have chosen for you. Then your only choice is to elbow your way through the crowds and merge back into the city gridlock to get to work, further slowing traffic and decreasing gas mileage.

A Washington Post article by Catherine Shaver, discusses the commuter study and quotes Alan E. Pisarsky, Author of "Commuting in America" as saying, "It's more of a problem from a traffic point of view than from anything else."

Increasing the number of stops in the trip decreases gas mileage and stress levels, while brewing coffee at home can actually save you gas over a relatively short period of time. Taking fresh brewed coffee from home could actually reduce stress and wear and tear on the car. When brewing your own gourmet coffee blend at home, you have a choice of fresh ground coffee beans from fine Italian Espressos to the rare and exotic Indonesian Kopi Luwak.

Commuters can consider making gourmet coffee drinks at home before departing for work and enjoy it at home while spending quality time with the family or take it along in a commuter coffee travel mug. You'll save money by paying less than .30 cents per cup for your favorite gourmet coffee made from fresh ground beans, as well as help to reduce gridlock and increase mileage by taking the fastest route to work instead of detouring to the coffee shop.

Written by Mike Banks Valentine

Extracting the Coffee Flavor

2008-07-18T23:01:00.003-07:00

The beverage called coffee is the result of mixing dry coffee with water. The combination can be done by one of many methods - ranging from the very simple, with the minimum of equipment - to the use of complex coffee machines which can cost thousands of dollars. Understanding a few facts about coffee brewing can help answer some of the questions which arise when wondering which brewing method to use.

A single coffee bean is an extremely complex entity, being composed of literally hundreds of substances, many of which are water-soluble. Nearly one-third of these water-soluble compounds can be removed in normal extraction processes. The goal of brewing coffee, however, is not to extract the greatest number of elements from ground coffee, because not all of them are desirable.

Expert tasters generally agree that the overall coffee flavor, which consists of color, aroma, taste and body, is best when about 18-22 percent of the flavor components have left the solid coffee and infused into the water. When more then 22 percent of the extractable materials permeated into the water, over-extraction occurs and harsh flavors are added to the brew, as the last substances to leave the grounds are unpleasant and bitter.

A second technical consideration is that, even if only the best flavored components have been extracted from the coffee, the cup flavor can be too concentrated or too diluted, depending on how much water is used. Again, most expert tasters generally agree that a cup of coffee tastes best when the liquid consists of between 98.4 - 98.7 percent water and 1.3 - 1.6 percent "soluble solids", the latter being what would be left if a cup of liquid coffee was reduced back to dry ingredients by an evaporation process. This ideal coffee strength is easily achieved by controlling the proportion of ground coffee to water, which for European tastes ranges between 50-75g per 1 liter of water. Many would consider normal strength coffee as one brewed at about 55g per liter of water. Much of North America drinks a weaker cup.

The most beautiful and expensive coffee machines do not always produce the most satisfying cup of coffee, and when choosing coffee-brewing equipment, consideration must be given to whether the design allows for a correct balance of brewing factors, as well as taking into account various safety aspects.

By Cindy

Roast Your Own Coffee - Secrets Revealed

2008-07-18T23:01:00.001-07:00

For years, the idea of roasting your own coffee beans has been kept a mystery by the coffee roasting industry. It had been deemed "too hard" or "too complicated". Well these are new times and the truth is out; it's easy, fun and economical and it can be done in a number of ways using items you probably already own!

There is nothing like a cup of coffee that has been freshly roasted, ground and brewed to perfection. There are a growing number of enthusiasts who are roasting their own coffee beans and enjoying the benefits of truly fresh coffee at about one-third of the price of beans from your local coffee shop.

All that is needed to roast your own coffee beans at home is green coffee beans, available from a number of sources, an oven, cookie sheet, oven mitt, metal colander and a wooden spoon. Preheat your oven to 500F, spread raw beans evenly one layer deep on a cookie sheet, place on middle rack of preheated oven and watch them roast. In about 8-10 minutes there will be a crackling noise and smoke with a coffee essence. At this point the roast moves quickly and you need to pay close attention. About 2-3 minutes after the crackling, your coffee beans should be at the shade you like them. Carefully (using the oven mitt) remove the cookie sheet from the oven and pour the beans into the metal colander. Stir the beans with the wooden spoon to help cool quickly. Do this over a sink or outside, as there is chaff that comes off the beans during roasting. And remember; NEVER leave your roasting coffee beans unattended.

Almost any appliance used to pop popcorn can be used to roast coffee beans. The hot air poppers are great, however, you may want to roast outside or in your garage as they blow the chaff out and can be messy. There are a number of manufacturers of home coffee roaster, including several that use a gas grill and rotisserie.

The internet is full of sources to purchase raw beans, but you want to make sure that the supplier you use knows their beans and "cups" their coffee before selling it to you. One of the most reputable sources for green coffee beans is U-Roast-Em, Inc., a high quality, no frills supplier with 30 years in the industry. They can be found at www.u-roast-em.com on the web. Many other sources can be found using your favorite search engine. If you're interested in using a gas grill to roast your beans, check out www.rkdrums.com or www.buzzroasters.com. For electric, countertop-type coffee roasters, visit www.freshbeansinc.com.

Green, raw coffee beans last for years when properly stored. This allows you to build a collection of fine coffees to choose from as well as buy larger amounts of the great coffees and save more money. Keep your bean collection in a cool, dry place out of any direct sun light and they will last until you roast them. As coffee ages it loses acidity and becomes more mellow. Many like the rich mild cup of a coffee that has had a couple years to rest and mellow. More important than the year of the crop is the quality of the bean, the preparation at origin, transportation and warehousing in country of consumption. If all of these things are done correctly, your green coffee will last for years. Suppliers who know how to cup samples of coffee beans are able to determine if all of these criteria are done correctly before they purchase the beans.

Home roasting is one the fastest growing hobbies in the country and for good reason. It's fun, easy, saves you money and delivers a cup of coffee like you never thought was possible. Join in the fun and start roasting your own coffee beans.

By Jim Cameron

Kenya Coffee History

2008-07-18T23:00:00.011-07:00

In Kenya coffee production dates back several hundred years. Coffee was originally discovered in Ethiopia, Kenya's neighbor to the north. Unfortunately, just as in other coffee growing regions of the world, the coffee trade in Kenya triggered heated and bloody battles over the prime growing lands. The Arabs, who monopolized the coffee trade for several hundred years, killed and enslaved many thousand Kenyans and put them to work in coffee production both in Kenya coffee fields and on Arabian coffee plantations.

Around 1900 British settlers came to the region to grow Kenyan coffee. As more and more white settlers entered the region conflicts between the natives and the whites arose and led to more bloodshed. The British, being more skilled in the ways of politics and business quickly assumed control of the country.

This only escalated the violence and several native groups organized and revolted violently. The region remained a violent place until around 1960. Then the British relinquished control and granted the Kenyans independence.

All Kenyan coffee is of the Arabica variety, grown on rich volcanic soils in the highlands of Kenya. Approximately 250,000 Kenyans are involved in coffee production. Most coffee is produced by small holders with small plots of land. They are members of cooperative societies which process their own coffee.

There are two flowerings in each season. The blossom normally appears shortly after the beginning of the long rains in March and April. In most districts, the main crop ripens from October until the end of the year. The second and smaller flowering comes with the short rains in October or November. These are picked in the early part of the season, often starting the following June.

During the harvest, only red ripe cherries are picked, and always by hand. This entails frequent picking rounds with each tree picked every ten days or so. After milling, the coffee beans are graded mechanically into various grades which differ in size, weight and shape. The smoothness of its acidity and the subtle notes of its fruitiness make for an exceptional cup of coffee.

Today Kenyan coffee is a major export crop and provides jobs and security in an impoverished nation. As in many other regions of the world coffee has played a key role in development of under-developed countries. And unfortunately, money has driven some ruthless people and governments to place profit ahead of human rights. But as the world becomes more aware of injustices taking place the people of the world unite in support of democracy.

By Randy Wilson

History of Instant Coffee

2008-07-18T23:00:00.009-07:00

Mention instant coffee to any connoisseur and you are sure to get a frown of disgust. Yet, who among us hasn't, after finding the coffee tin empty, scoured the cupboard in desperation with hopes of finding a long since misplaced jar or 'hotel packet' of instant coffee? And, after sighing in relief, relished in amazement that it is still good after all those years of obscurity, abandonment and outright neglect on the dusty top shelf at the back of the pantry. You haven't? Well maybe I just like to live dangerously.

Instant coffee, or soluble coffee, as it was originally called dates back as early as 1771 when the British government granted a patent for a 'coffee compound'. There have been many attempts since then to make instant coffee more palatable but capturing the essence of freshly roasted, freshly brewed coffee has proven a difficult task.

Instant coffee is made by brewing a concentrated liquid solution of real coffee, then removing the water through various means of dehydration. What is left, the residue, is instant coffee. Early methods of dehydration involved spraying the concentrated solution into heated stainless steel drums and after the water had evaporated the drums were scraped and the powdery residue was packaged. The taste was scorched, pungent and bitter to say the least. If you have ever left a pot on the burner too long and have ended up with a charred disgusting mess in the bottom of the carafe, then you have made instant coffee.

The next advancement in instant coffee came in the 1960's when the process of agglomeration was introduced. Particles of instant coffee were steamed and made sticky so they would clump together. The clumps were then redried by reheating. The result was a better looking product that closer resembled ground coffee but the flavor may have actually been degraded even further by the additional heating cycle.

Most recently the process of lyophilization or 'freeze-drying' has become the standard method of making instant coffee. This method is a vast improvement over other methods for two reasons. The first is that the coffee concentrate is extracted under high pressure so the water used never actually boils even though the water is well above the boiling point.

The second is that the water is removed without adding heat which helps preserve the coffee flavor. The concentrate is then frozen and placed in a vacuum chamber and the temperature is raised to just above freezing, at which point one would expect the mixture to melt. However, since it is in a vacuum the frozen water is prevented from becoming a liquid. But since the temperature is above freezing the solid water (ice) goes directly from a solid to a vapor. It is then vented to a separate chamber where it is refrozen as pure water. What is left in the vacuum chamber is the coffee residue.

Even with the improved process of freeze drying instant coffee remains a sad substitute for the real thing.

By Randy Wilson

Coffee from Guatemala

2008-07-18T23:00:00.007-07:00

In Guatemala coffee grows in the heart of what was once the center of the Great Mayan Civilization. The Maya ruled this region of Central America from around 2500 B.C. until the arrival of Spanish Conquistadors in mid 1500 A.D.

Coffee arrived in Central America from the Caribbean around 1700 and local cultivation began shortly after. Commercial export of coffee from Guatemala did not begin until the mid 1800's as the square-rigged sailing ships of the day could only travel downwind. The trade winds blew the ships across the Atlantic toward the coast of Central America, but there was no easy way to sail back east. The advent of clipper ships around 1850, which could point higher into the wind, made commercial exports possible.

In order to export Guatemalan coffee the small growers expanded into full-scale production. This led to a land war of sorts and the larger plantations took over the smaller ones, sometimes by buying them out and sometimes by force. In Guatemala coffee growing land is in small supply, being that the country is about the size of a small U.S. state.

The larger plantations, or fincas, were owned mostly by wealthy descendants of the Spanish Conquistadors who viewed the native Maya people as inferior. They quickly enslaved large populations of Mayans to work on the Guatemala coffee farms. As you may expect they did not submit voluntarily and a bloody resistance ensued.

In 1877 the Guatemala government passed a law that made it easier for foreigners to get land, granting exemptions for taxes and import duties on machinery and tools. Many Germans fleeing the political unrest in their country took advantage of the opportunity and set up operations to grow, process and export coffee from Guatemala. The German influence had a very positive effect on the coffee industry in Guatemala. The Germans brought capital and modernization to a poor and under developed country. They financed the construction of a railroad from the mountainous interior to the sea to transport coffee. They built sea ports for the ships and processing plants that were previously unavailable to smaller growing operations.

The Germans also treated the Mayan workers better, paying them for their labor, not as much as they would pay non-Mayan workers but it was definitely an improvement. This however, caused dissent among the Spanish plantation owners who were used to getting their labor for free. The Spanish tried to lobby the government to pass laws that made paying the Mayan illegal but they were unsuccessful.

Today, coffee from Guatemala is highly respected among aficionados and is prized for its smooth character, balanced acidity and full flavor.

By Randy Wilson

History of Arabian Coffee

2008-07-18T23:00:00.005-07:00

Arabian coffee is the quintessential coffee of the world. Arabia lends its name to the highest quality coffee plant in the world, Coffea Arabica. Arabian coffee accounts for about 80% of all coffee produced in the world. It prefers higher elevations and drier climates than its cousin C. robusta.

The tropics of South America provide ideal conditions for growing Arabian coffee which grows best between 3,000 and 6,500 feet but has been grown as high as 9,000 feet. Generally, the higher the plant is grown the slower it matures. This gives it time to develop the internal elements and oils that give coffee its aromatic flavor.

Coffee was originally discovered in Ethiopia, just across the Red Sea from Arabia. Coffee soon made its way to Yemen where it was embraced by the Islamic people. Soon it became a beverage endorsed by the Islamic clerics as drinking alcohol was prohibited in their religion. Arabian coffee soon came to be known as an Islamic beverage.

Arabian coffee was exported to Europe where the people embraced it. However, the Catholic Cardinals shunned it as the 'Devil's drink' and tried to have it banned.

But then Pope Clement VIII decided that it would be imprudent to ban the beverage without having tasted it, so he summoned a sample. As legend has it, the Pope was immediately enamored by the distinct, pungent aroma and taste. He decided that to banish the delightful drink would be a greater sin. So he baptized it on the spot claiming that it would be a shame to let the impious ones have this delightful drink all to themselves.

Arabian coffee is still a part of the Islamic faith and is use in ritualistic ceremonies.

Arabian coffee growers protected their monopoly on the prized plant. They were the exclusive providers of coffee throughout the world for several hundred years.

That is until a coffee plant finally made its way to the Caribbean. This began a new legacy of high-quality coffee in Latin America.

It is said that all the Arabica coffee grown in the world started from this plant as cuttings were transplanted all over the world. Arabian coffee is truly the source of coffee throughout the world.

The word mocha comes from the name Mokha, the shipping port in Yemen where all Arabian coffee was exported. Mocha has become a term used for describing a coffee beverage in which chocolate is added. But originally it had nothing to do with chocolate.

By Randy Wilson

Coffee Bean Roaster

2008-07-18T23:00:00.003-07:00

The coffee bean roaster is fast becoming a "must have" in today's kitchens. The flavor and freshness of coffee is at its best when it is roasted in small batches at home.

Roasted coffee is very susceptible to oxygen damage when it sits on store shelves and in café bins for days or weeks at a time. It spells disaster for specialty coffee beans creating stale, flavorless coffee.

Today, the coffee bean roaster is a coffee enthusiasts dream, bringing the freshness and quality of roasting fresh gourmet coffee at home. It is the beginning of a new era in coffee history and a major step in the return of great tasting coffee.

You'll be surprised to learn how easy and fast it is to roast your own specialty coffee beans at home. Once you experience the flavor of fresh gourmet coffee like this you'll want to share it with everyone you know.

There are basically two types of home coffee bean roasters: fluid bed roasters and electric, radiant heat drum roasters.

Fluid bed roasters work like hot air popcorn poppers. They have a glass-roasting chamber so you can watch as the coffee beans are roasted and stop at the desired roast. These are good for beginners and a great way to get started in home roasting.

The radiant heat drum roaster is more like the professional coffee roasters use. These do not allow you to watch as the beans are roasted so you have to roast by smell or sound.

How about having a roasting party with friends or the family? Home roasting is a lot of fun. You can try some of the best coffees in the world and roast them just the way you like them. What's even more fun and tasty is creating your own custom blends.

So if you haven't tried home roasting, get ready for an amazing treat. Your coffee drinking experience will never be the same once you taste the fresh gourmet coffee you made with your home coffee bean roaster. "Enjoy"

Getting Fat These Days; Is it Starbucks

2008-07-18T23:00:00.001-07:00

Starbucks has seen tremendous growth in our cities and the stock is up sharply from its IPO. But for many Americans so is their waist; are you a Starbucks Groupie? Is this fact showing in your body. Are you worried about becoming obese like so many other Americans? Are you already there? Noting is working, you have tried diets, pills and even the hail Marry impossible schemes? If so we may have the answer. Stop filling your gut with foo foo drinks like the Starbucks Frappachinos.

Your risks to diabetes go up hyperbolically with the over indulgence of too much sugar, throw in a little caffeine and you have heart risks too. Some doctors are quite adamant about the drinking of such addicting drinks such as frappachinos. Which patrons of Starbucks joke around and call them "Four Bucks" due to the costs of a Venti Frappachino. Starbucks brand consultants tried to over come this problem by introducing the less fattening version of the frappachino. It did not do well as many customers thought it was too watery and other exclaimed; "It made me want to puke."

I guess the two issues combined, the cost of the frappachinos and the health risks are a double whammy to your personal budget and your obesity. One way to cure this is to buy stock now on a long term hold. This way when you get fat and old you can afford a little better heart specialist and a dietary consultant for your daily insulin pokes.

You need to think about what you are doing to your body. Let Starbucks export to the rest of the world, but you need to stay healthy so you can live your life without worry of early health problems that could cut it short.

By Lance Winslow

Pure Kona Coffee

2008-07-18T22:59:00.013-07:00

Pure Kona Coffee is gourmet coffee grown only on the Island of Hawaii. It is grown on the dark volcanic lava rock slopes of Kona which is located on the west side of the Big Island. This area is approximately one mile wide by thirty miles long. It is situated between two volcanoes, Hualalai and Manua Loa. The elevation ranges from 500 to 3000 feet.

The unique island microclimate distinguishes pure Kona coffee from all others. Special care is taken throughout the process of creating the Kona coffee bean. The sunny mornings, cloud-covered rainy afternoons and mild nights create an ideal growing condition for the best Kona coffee.

The trees thrive in the fertile volcanic soil and natural shade provided by the mango and macadamia nut trees. This allows the Kona coffee bean to mature slowly and flourish.

Kona coffee is hand picked, pulped, dried and hulled then sorted by size and shape. It is sun dried and then roasted depending on desired results. A good roasting process can make a big difference in taste. Roasting is referred to as an "art form" by many in the trade.

Dark roasts are typically French Roast, Italian, or Expresso. Medium roasts include Vienna. Flavored coffee is usually sprayed immediately after roasting for the best absorption of flavor. Just after roasting the oxidation process begins and coffee is at its freshest.

Kona coffee is grown and processed with attention to every detail creating an end result of extraordinary coffee, delicate yet rich in flavor and aroma. This quality has made pure Kona coffee one of the most highly famous and valued coffees in the world.

Starbucks Product Review

2008-07-18T22:59:00.011-07:00

Have you had the pleasure of tasting Starbucks new less fattening frappachino? It is a blended coffee drink with quite a reputation for helping you keep the weight off and the extra pounds that Starbucks groupies are complaining about who drink the regular version. Have you tried this new well publicized drink to help you from becoming so fat? The average frappachino drinker appears to be about 20 to 30 pounds over weight by my observations of those in the long lines. Shouldn't you try the newer less fattening drink with the same kick of caffeine but less sugar and chemicals? Well we did. Now we can honestly say, it sucks. It is horrible, watery and a few of the people we talked to said it made them puke. Others simply politely said, "I didn't really like it" along with a sour face of disgust.

In business it is important to come out with new items to meet the customer demand and changing tastes. After the Atkins craze and now with the new South Beach Diet crowd the less fat making frappachino was sure to be a hit. Or so the marketing executives at Starbucks thought. Turned out customers hated it. Oh sure there are a few who drink it and punish themselves by drinking it. But there are also people who are into self- mutilation of the gentiles too. I guess it takes all types. The drink was so disgusting we had to end the test as no one else would sample them after the first few test tasters.

Please do not fall victim to this less fattening frappachino scandal, it is a scam. If you like frappachinos you'll have to keep with the ones which are making you fat, not the new watered down version. Unless you own the stock, as I am sure the less watered down version has less cost to it and this could help you stock portfolio. Think of it as an investment in self and drink it if you dare. Farewell for now until our next taste test.

By Lance Winslow

Coffee is a commodity

2008-07-18T22:59:00.009-07:00

At Starbucks they obviously need coffee. To insure that they get the coffee at a good price, Starbucks has chosen to buy the coffee fields, rather than pay an advanced contract price for the coffee beans. Just think it's Starbucks was buying coffee from Cuba, and that hurricane that came through Cuba two months ago destroyed all the coffee beans, in this case Starbucks cannot sell you your Latte. That would really piss you off. Starbucks knows that if they piss you off; you may never come back again. Also if Starbucks kept raising and lowering the price of coffee they sell in the store you might get upset. But since the coffee is a commodity, the price would fluctuate. And Starbucks knows since they buy so much coffee, that they would have to guarantee they have the coffee, and then they would have to pay a premium price for the contract for coffee.

Mr. Schultz the founder of Starbucks, a former Chicago boy and commodity trader knows that with the volume of coffee it's Starbucks sell, if they entered into contracts to buy the coffee in advance then they would also be raising the price of the commodity itself. Now Starbucks the seller to the end user owns 23 percent of all the coffee plantations in the world. Are they manipulating the commodity, sure they are. But if they fail to manipulate the commodity of coffee and sell retail the large volume of coffee they do, then they would have decreased margins of profits. That would hurt shareholder value, quarterly profits and there is no way Starbucks would have reported a 37 percent gain in profits in the fourth quarter of 2001. Not to mention the exponential growth in stores and profits since their original IPO. You should not be surprised, that Starbucks has been able to do this.

You should not be surprised that Folders coffee and other name brand coffees have increased their prices in the stores. Its Starbucks owns 23 percent of all plantations of coffee in the world then that leaves 77 percent. Now those other companies are vying for that 77 percent since the total production of coffee available to the commodities exchange is 23 percent less. Therefore simple supply and demand in the irregularities of weather, which limits output of a plantation, will tend to drive the price and upward direction. It's Starbucks does not need all the coffee for its own stores, it can now sell its coffee beans on the open market to other companies at wholesale level. That is of course before the coffee beans actually get branded Starbucks. At that point they are just the commodities of coffee beans.

By Lance Winslow

10 Timeless Tips to a Perfect Cup of Coffee

2008-07-18T22:59:00.007-07:00

Few quests in human history have so captivated men and women from around the world than the search for the perfect cup of coffee. Yes, believe it or not, coffee connoisseurs have dedicated entire lifetimes in the pursuit of finding that one cup of the most heavenly coffee ever made. If you're like most people, however, you're just looking for an easy way to make a great-tasting cup of coffee to help get you started in the morning. The following 10 Timeless Tips to a Perfect Cup of Coffee should help you on you your mini-quest.

1. You Get What You Pay For

When it comes to coffee makers, quality counts. If you buy the cheapest coffee maker on the market, chances are you'll end up with an equally "discounted" flavor in your cup. To assure yourself of great tasting coffee day after day, check out the Bunn, Cuisinart, Mr. Coffee, Krups, and Senseo brands. Alternatively, check out a French press. For that personal cup of coffee, you can never go wrong with a French press!

2. Clean as a Whistle

You wouldn't cook your favorite entrée in a dirty pan, would you? So, why are so many people surprised by how bad their homemade coffee tastes when they use the same coffee pot every day out without ever cleaning it? Try baking soda and water for great cleanse after every pot you make.

3. It's All in the Bean

If you aren't grinding your own coffee, where have you bean? The best tasting coffees come from freshly ground, top quality beans. You can savor the flavor of gourmet barista-style coffees right in your own home by simply grinding up small batches of your own brew. To top off the perfect cup, you'll want to use Arabica beans-simply the best in the world! Store your beans and ground coffee in an airtight container in a cool, dark place at a temperature between 50º and 70º F.

4. Roasted and Toasted-Making the "Most-est" Flavor

Once you've decided upon the highest quality beans, you'll want to consider how you like your beans roasted. Roasting releases the flavor of the bean and helps determine whether your coffee is mellow, rich, or smooth. Experiment with a variety of roasts and choose which one you like best!

5. Grind It Up

Despite the fact that many store-bought coffees say "For All Coffeemakers," selecting the right grind for your coffee maker is key to crafting that perfect cup. A general guideline for grinds includes:

· Automatic drip: medium grind
· Plunger or French press: coarse grind
· Percolator: coarser grind
· Espresso maker: fine grind

6. What's in Your Water?

When it comes to coffee, fresh is the name of the game and, believe it or not, fresh water will make a world of difference in every cup. Think about it: Since your coffee is 99% water, you'll want to make sure you choose the best tasting water you can find. Bottled, distilled, or purified water seems to do the trick for H2O-conscious countless coffee connoisseurs.

7. Measure It

To assure yourself of perfection every time, you'll want to make sure you spoon out the correct amount of coffee grinds. Of course, your personal taste preference should be the ultimate judge, but a general rule of thumb is 1 to 2 tablespoons of ground coffee for every six ounces of water.

8. Bling, Bling in Your Coffee?

While we're not talking diamonds or platinum, using gold (or stainless steel) mesh filters in your coffee maker will go a long way toward keeping your cup of coffee tasting great. Many paper filters release bleaches, chlorine, and dyes that can leave you with a bitter cup of coffee. If you must use paper, go with unbleached filters for the best results.

9. Brew It Up Right

A key to great tasting coffee every time is making sure your water is "off the boil"-a fancy term that simply means "not quite to boiling." To achieve this water temperature, bring your water to a boil and then let it cool down for few moments (195-205° F) and you'll assure yourself of a perfect cup every time.

10. Drink It Down in Style

Drink your freshly brewed, gourmet coffee in a glass or porcelain mug. Unless you like the bitter taste, avoid reheating your coffee in either the microwave or on the stove.

If you keep brewing with these ten timeless tips in mind, you're sure to find your cup runneth over with great tasting coffee every time!

By Jon Butt

Campfire Coffee Recipes

2008-07-18T22:59:00.005-07:00

Want to know a few secrets to making a good cup of campfire coffee? There are lots of recipes for making coffee in a plain pot over a campfire or for your camping coffee pot. Try a few varieties to see what suits your taste the best. Here are a few good recipes to get you started so your morning or evening brew tastes good every time.

Traditional Campfire Coffee Recipes

Recipe 1. Bring two quarts of water to a good, rolling boil in a camping coffee pot. Take it from the fire and add 2 handfuls of fine ground coffee. Keep in mind that whoever makes the coffee will change the results of this traditional recipe. Steep for 4 minutes. The secret to good campfire coffee is adding a few tablespoons of cold water to the mixture after steeping. This settles the grounds to the bottom. Then pour slowly to keep as many grounds out of your cup as possible.

Recipe 2. Add 6 teaspoons of ground coffee into a camping coffee pot, and pour 3 pints of cold water over the grounds. Put the pot on the fire and bring it to a boil. Take it off the heat and let steep for 3 minutes. Don't forget the secret. Add those few tablespoons of cold water to the mixture after steeping to settle the grounds. This makes about 6 cups of good campfire coffee.

Campfire Perculator Coffee Pot

Recipe 3. This is the most common method of making campfire coffee. Start with 1½ tablespoons of coarsely ground coffee for each 6 oz of water when using a perculator coffee pot. Here is a trick if you end up with grounds in your coffee. Poke a hole in a regular coffee filter and put it in the perk basket. Watch the percolator for the coffee color. The longer it perks the stronger your coffee will be. A perculator coffee pot takes practice but they make great campfire coffee.

Good Tip

If you use unpleasant lake, well or tap water your coffee will never taste very good. Coffee is 98% water so using good water will make all of difference in good or bad coffee. Bring good water with you and you will enjoy your campfire coffee a lot more.

Heating Vegetable Oil to Frying Temps Forms Toxic Compound

2008-07-18T22:59:00.003-07:00

New research by a University of Minnesota professor and a graduate student shows that when highly unsaturated vegetable oils are heated at frying temperature (365 F) for extended periods-or even for half an hour-a highly toxic compound, HNE (4-hydroxy-trans-2-nonenal) forms in the oil.

A. Saari Csallany, professor of food chemistry and nutritional biochemistry at U. of Minn. said "HNE is a well known, highly toxic compound that is easily absorbed from the diet.

The toxicity arises because the compound is highly reactive with proteins, nucleic acids-DNA and RNA-and other biomolecules.

HNE is formed from the oxidation of linoleic acid, and reports have related it to several diseases, including atherosclerosis, stroke, Parkinson's, Alzheimer's, Huntington's and liver diseases."

Nutritionists regard vegetable oils such as soybean, sunflower and corn as heart-healthy because of their high levels of linoleic acid, a polyunsaturated fatty acid.

HNE is incorporated into fried food in the same concentration as it forms in the heated oil.

Csallany's work underscores the risk of repeated heating, or reusing, highly unsaturated oils for frying because HNE accumulates with each heating cycle. In future studies, Csallany and her colleagues plan to determine how long polyunsaturated oil must be heated at lower temperatures in order to form HNE and its related compounds.

By John Hart

The Best Cup of Drip Coffee Possible

2008-07-18T22:59:00.001-07:00

With a "good" cup of coffee costing almost as much as a good sandwich these days, more and more people are taking to making their coffee at home from an "old fashioned" drip coffee machine. With the influence of Starbucks and the others out there, people are demanding a better cup of coffee all of the time. This article should help you make the best cup of drip coffee possible.

Coffee from a can just doesn't work for the general public anymore. You know what I'm talking about and it sounds as lousy to you as it does to me. The good news is that great coffee beans can be obtained at pretty much any grocery store. If you use coupons (and if you don't, shame on you), you should do quite well if you aren't too worried about the brand name. My tip for you - worry about quality more than anything else. The big stores like Sams Club and Costco offer big bags of coffee beans at some very good prices. Your author's favorite, in case you're interested, is Kirkland brand (two pound) of Espresso Roast (Starbucks) that you can find at Costco.

Be willing to experiment with different bean types to find the kind of coffee you like best. For what it is worth, more times than not, I've found that a good espresso roast makes a great cup of drip coffee as well. Do experiment though, you just might be surprised at what you find.

Good beans deserve a good grind. You'd be surprised at the difference between a good grind and a bad one. If you don't have a good grinder at home, consider grinding the beans at the store where they were purchased as the grinders there often do a great job. Burr grinders are the best, and the most expensive.

It is probably obvious but good water makes a difference as well. The more things you take out of the water, the better your coffee will taste.

A good drip machine is also a must. More than anything else, the warming element is what you need to worry about. If you find that your coffee often has that scalded burned taste, the warmer might be too hot. And, of course, there is seldom a way to change that so, ? you'll need a new machine.

Consider the French Press alternative. French presses are dirt cheap, make an incredible cup of coffee, and never leave you worrying about overactive warmers, water tube build-up and the like. Remember that the grind for French Press is different than normal drip coffee so grind accordingly.

What about people stuck in a bad coffee situation in the office or somewhere else? Here's a trick that can help with some issues: Bring in a cinnamon shaker and dash a little on the grinds before starting the machine. This will give the coffee a bit more taste, hide some of the bad taste and help with the aroma. Grab the coffee as soon as is brewed and, most of all, lobby for better coffee.

You're worth it.

By Chiacchia Del

A Little Secret Your Dentist Doesnt Want You To Know

2008-06-16T06:26:00.001-07:00

Most dentist, particular those who specialize in cosmetic dentistry love it when you drink coffee & tea. Why? Your making them wealthy! Because all coffees and teas contain tannic acid. Tannic acid, the bitter compound in coffee and all forms of tea can cause yellow or brown stains when it combines with other particles on your teeth.

It's a multi-million dollar industry, from whitening toothpaste, home bleaching kits to laser whitening. If your teeth don't respond well to bleach or if your enamel is seriously damaged, they can offer you bonding. The dentist coats each tooth with a thin layer of resin that gets its natural-looking brightness from finely ground quartz. Sometimes the resin is removed, baked, and cemented back onto the tooth. Bonding can last eight years, but resin is prone to chipping and will stain just as normal teeth do. The procedure usually calls for only one office visit; the cost is up to $500 per tooth.

Porcelain veneers are another option for badly stained or chipped teeth. Your dentist etches each tooth's surface and then glues on a thin piece of porcelain. You get to choose the exact shade of white you want. Expect to pay up to $900 per tooth.

A third option is microbrasion. The dentist grinds a thin layer off the surface of your teeth. This method works best for enamel defects like white or brown spots from fluorosis (a harmless condition that results from swallowing too much fluoride while your teeth are still developing). The surface spots are removed, revealing a smooth layer of enamel. The cost is up to $150 per tooth.

Any procedure you select will only be short-lived if your trying to keep those pearly whites by drinking coffee & tea. Imagine spending all that money and then having to do it all again. STOP THE INSANITY!!!

Why not drink soyfee soy coffee? It contains no tannic acid which over time can make your teeth yellow. Everyone loves a beautiful smile and you'll feel more confident looking great.

Only soyfee brand offers unsurpassed quality and freshness. We buy all of our organic soybeans from only American farmers. Your purchase helps support organic farming.

So put down that cup of joe, push aside that tea bag and brew up a delicious mug of soyfee. Your smile will thank you for it! Available at www.soycoffee.com or select retailers. Made in America by Americans!

By Marina Kushner

Why Your Cup of Coffee in the Morning May Keep You Up All Night

2008-06-16T06:25:00.025-07:00

One of the most common complaints among coffee drinkers is that the caffeine can disturb their sleep. This result has been known for thousands of years and is, in fact, one of the reasons why many drink coffee in the first place: to stay awake.

Some coffee drinkers, on the other hand, claim that their sleep is as restful as ever, regardless of their coffee consumption. And without statistical evidence, who can refute their testimony? While it is obvious that caffeine affects all of us in different ways, it is equally interesting to note that we oftentimes don't know how coffee is affecting our system and, therefore, we cannot evaluate what's happening to our sleep.

Subjects in several studies show that oftentimes coffee drinkers don't have the least idea what a good night's sleep is all about - so rarely have they recently had one. In brain wave studies, researchers have found that caffeine impairs the quality of sleep during the first three hours, a fact that agrees with the rate of metabolic elimination of caffeine by the liver.

Another researcher noted that caffeine consumption not only substantially delays the onset of sleep, but diminishes the quality of sleep as well. Significantly more body movements were noted among high caffeine users and the quality of sleep was substantially diminished.

One study proved just how ignorant we might be about our sleep. The researcher studied the sleeping habits of medical students and found that many students claimed caffeine did not disturb their sleep, even when objective observations confirmed that it had. This denial, says the researcher, reinforces the clinical impression that many coffee drinkers simply don't attribute undesirable clinical symptoms to their caffeine intake.

This situation illuminates one of the insidious aspects of coffee addiction: we often are unaware of how it affects us. Studies often reveal that respondents reported that, when they quit coffee, they experienced improved energy levels produced by better, more restful sleep.

What is more remarkable is that they believed they had been getting a good night's sleep before they quit drinking coffee. In short,coffee is ruining the sleep of millions of Americans - and they don't even know it.

By Marina Kushner

There is More to Motivation Than Meets the Coffee

2008-06-16T06:25:00.023-07:00

The stress of unemployment can really take a toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others - a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future.

Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity each year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave you broke considering the raise in recent coffee prices).

In a recent survey conducted by silicon.com, results found that "While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents."

So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work?

Stimulate your mind and your mouth

It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally - can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesn't mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas.

Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends.

You've got mail! Get your daily dose of wisdom

My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit - the 2 most essential ingredients for outer productivity and inner happiness.

Get outside the (office) box

Ever heard of the phrase "Being so close to the forest that you can't see the trees"? Well, a lot of times people experience this in their work environments - and rightfully so! Your environment determines your level of productivity and it is not always easy to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood café instead. Not only does this provide a more relaxed setting for both individuals, but also allows you to connect more on a human level.

If you are feeling overwhelmed with your time and energy, turn off you computer, take a walk outside, and breathe deeply. If this doesn't help, see if there are any seminars or roundtables you can attend that week on time management and fatigue.

Start your week with a weekly report

Whether you have a job or not, the most important thing to do before your "work week" starts is writing down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check.

I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are computer savvy, you may use programs like ACT or Outlook.

In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks!

By Dali Singh

Russian Tea drinking - The beginning

2008-06-16T06:25:00.021-07:00

It is believed history of Russian tea drinking tradition have began at 1638.

That year, Russian Czar, Michael Fedorovich, granddad of Peter the Great, got special, diplomatic gift from Altyun-Khan, ruler of Mongolia. Altyun - Khan means "Golden Khan" and He was known for applying Lamaism at Mongolia.

Exactly, Althyn - Khan at 1578 used title "Dalai-Lama", which means "The sea of Wisdom" and later son of Althyn-Han have became Dalai-Lama IV.

Czar Michael Fedorovich was known for conquer of Siberia which happened under His rule.

At that times Russians was at northern borders of Tibet and Mongolia, approached Kamchatka and Yakutia.

That is why that gift happened. Anyway, as a result of that , at 1679 Russia concluded contract with Mongolian, Tibetian and Chinisean suppliers for permanent supply of tea as well as other business relationships with Russia.

But many historians belive tea was well known to native population of southern siberia and Altai region far before tea have become official drink for the Czar House.

Caffeine & Low Birth Weight Babies

2008-06-16T06:25:00.019-07:00

These studies begin to point the way to the more permanent damage that coffee drinking can inflict on the unborn. The use of caffeine during pregnancy has been widely studied. There is much evidence to suggest that caffeine is associated with low-birth weight and related problems.

For example, one recent (1997) study of about 1,000 women in Yugoslavia showed that, among nonsmoking mothers, a "significant reduction" in birth weight was observed in babies whose mothers drank just 71 mg of caffeine a day - less than one cup. Low birth weight is generally considered to be newborn babies weighing less than five pounds.

WHY WOMEN SHOULD AVOID COFFEE

Interestingly, the average caffeine intake of these subjects was 133 mg per day, or nearly double that at which low-birth weight incidences begin to appear. Part of the problem caused by mothers who use caffeine is the way the female body clears caffeine during pregnancy.

Studies have shown that during their first trimester of pregnancy, coffee-drinking women clear caffeine from their bodies in the same way that nonpregnant women do. But after that, the half-life of caffeine (the time it takes to eliminate half of the ingested caffeine from the body) almost doubles - from 2.5 hours to 4.5 hours. Therefore, since caffeine remains in the body for a longer period of time, it courses through the veins of the fetus for longer periods of time.

It's not unusual, then, for studies to consistently report that there is a significant increased risk of miscarriage and low-birth weight when pregnant mothers drink coffee. And the increased risk starts at extremely low amounts - with just one or two cups a day. And why is all this talk about low-birth weight important? Lower birth weight is linked to increased risk of dying in early infancy.

By Marina Kushner

Coffee - How to Buy, Store, and Grind it for the Perfect Cup

2008-06-16T06:25:00.017-07:00

In the early days of the coffee craze, before the first Starbucks arrived in my town, I owned a tea and coffee house for several years. At the time, espresso was something new for most people, and a lot of my customers had questions. I decided to teach a class on coffee at the shop, and learned in the process that there are several misunderstandings about buying, storing, and grinding coffee that when corrected can lead to a much more enjoyable cup of coffee.

True coffee connoisseurs know that buying coffee beans in small amounts that allow you to brew your coffee within a day or two of being roasted will result in the closest to a perfect cup of java. If you keep the beans in an air-tight container the flavor will remain strong for seven to ten days. Contrary to popular belief, storing beans in your refrigerator or freezer will actually diminish the flavor. There are two reasons for this. First, the beans will soak up the flavors of other stored items. Secondly, moisture affects the oils in the roast. Better to store that container on the counter (in a dark, cool place, if possible). If you can't smell an aroma or it's unpleasant, the beans are past their prime.

Soapy water can leave a residue, so when cleaning your coffee storage, use a dry cloth or paper towel to soak up the oil. Clean the container regularly because oil can get rancid over time. Also, frequently clean the equipment you use for brewing. Again, don't use soap because of the residue. Instead use vinegar and salt and rinse thoroughly.

Always grind only the amount you will use immediately. Once exposed, the oils in the beans disperse, affecting the coffee flavor. If you grind your beans the night before you brew your morning cup, you will be losing flavor. Switch to grinding in the morning, unless you don't want to wake your sweetheart with the noise from the grinder. How fine or coarse the grind should be depends on how long the hot water will be in contact with the coffee grinds. The shorter the length of time, the finer the grind so that the surface area is maximized. Here are the consistencies you will want for the different methods of brewing:

Drip Brew: Grind to a character similar to table sugar if the drip cycles range from four to six minutes. Grind to a finer consistency if less.

French Press: Use an extremely coarse grind.

Espresso: Very fine, powder-like. The extraction time of espresso should be between 25 and 30 seconds. If a one ounce extraction takes longer, use a coarser grind; if it takes less time, grind finer.

How much coffee do you grind? For brewed (and French Press) coffee, three tablespoons for eight ounces of water. For espresso, an ounce (7 grams) for a single shot. Double that for a double shot.

Time and again I heard from my customers that they had no idea what a good cup of coffee really tasted like until after they had followed these easy guidelines. Try it. It's the small things that will make your coffee drinking experience sublime.

By Marilyn J. Schwader

Woman Dies from Caffeine Overdose and Expert Calls for Action in New Book and FDA Petition

2008-06-16T06:25:00.015-07:00

An autopsy released this week has found caffeine to be the cause of death for a woman from New Mexico. The incident took place in June 2004 after she was admitted to a hospital after a fight with her son. The injuries sustained were thought to be the cause of her lapsing into a coma but was later revealed that high amounts of caffeine were found.

"So many hidden forms of caffeine exist," says Kushner, "from baked goods, frozen dairy products, gelatins, puddings, analgesics and even lipstick!"

Kirkus Discoveries calls Kushner's new book, "A wake-up call about caffeine" and "full of interesting factoids" while listing specific health threats (heart disease, central-nervous-system disorders, ulcers, cancer) and mapping out specific routes to end dependency.

"It's unfortunate that a death must result to draw attention to this most insidious drug," adds Kushner. Her organization, the Caffeine Awareness Alliance. has formally petitioned the FDA (Food and Drug Administration) to require manufacturers of caffeinated products to indicate the exact amount of caffeine in milligrams so consumers can make informed choices.

Caffeine intoxication can produce mood swings and insomnia, increased muscle tension, impair digestion and nutrition, restrict blood circulation to the brain, raise blood pressure and accelerate the heart rate. Death can result in as little as 5 grams of caffeine.

"Life Without Caffeine" features numerous clinical studies by respected medical journals and healthy alternatives to coffee.

By Marina Kushner

Coffee Club Membership Is A Joy For Coffee Lovers

2008-06-16T06:25:00.013-07:00

Coffee club membership is a joy for coffee lovers The coffee club concept is relatively new but is taking the world by storm. Reward yourself or your friends and relatives with coffee clubs by joining up and saving loads. Each month, you will get a shipment of coffee delivered direct to your door. This is a great way to taste new coffees, sample different varieties, find a brew that you really like and ultimately avoid a trip to the store to buy your favorite coffee. Automatic shipment is very convenient, especially if you like your coffee first thing in the morning because this means you will never run out when you need it the most.

Clubs are now springing up all over America and different clubs have different offerings so it is easy to find one that suits you. Most clubs offer a coffee of the month and/or your choice of flavors. With flavors you can choose what coffee you want delivered each month, or allow the company to surprise you. Depending on the club, it could be your favorite flavor, or a different flavor every month. Amounts vary from company to company also. Usually it is one pound per month, but you can order more if you desire.

Some clubs even offer newsletter subscriptions with informative articles about the month's featured coffee as well as coffee recipes and helpful hints about coffee making and removing coffee stains. When you join one of these clubs, you are also usually entitled to a members-only discount. If the company has a sale or special offering, generally the club members will be the first to hear about it through the newsletter. In addition to coffee, gourmet coffee clubs sometimes include extras like coffee mugs or books with coffee recipes in them.

With clubs, the membership terms are usually fairy flexible. You can usually choose the length of your club membership, from three to twelve months, whether you want whole beans or ground, the type of grind you would like and finally, you can choose flavored or regular, caffeinated or decaf coffee. The choices are endless and are designed to cater specifically for each person's tastes. This is more work for the club but at the end of the day is done to induce you to buy more coffee.

An idea for a coffee gift is a coffee club membership. This is where you purchase a subscription for a coffee of the month club, and your recipient gets coffee delivered to them each month. Gourmet coffee clubs make a great gift idea for holidays, birthdays, or as thank you gifts. you are looking for a unique business gift, think about giving a coffee club subscription. Most people appreciate a good cup of coffee; it is enjoyed around the world. This is one gift that transcends borders. Your recipient will like the convenience of having the coffee delivered on schedule, without having to reorder all the time. If you give a club subscription as a gift, you will be able to send a gift card or letter to your recipient, notifying them of your gift membership.

Coffee Grinders Jumpstart Your Java

2008-06-16T06:25:00.011-07:00

All the experts agree. People who want the best flavor in their coffee use coffee grinders. Coffee grinders work so well because they unleash the bean oils and aromas right before you make a pot. It's like opening a fresh can of ground coffee each and every time you make some "joe".

Of course, besides coffee grinders, there's also some technique that goes into making a good pot of pick me up. This holds true for both the way your put your coffee in your coffee maker, the kind of coffee maker you have, and the type of water you use.

First, coffee gurus recommend adding two heaping tablespoons of whole beans to the grinder for every six ounces of water you plan to use. To be exact, you probably should measure out your water before you add it to the coffee maker if you are using a drip coffee maker.

What type of maker should I use with coffee grinders?

As for the type of coffee maker to go with coffee grinders, experts say here that a press pot or a machine with a gold cone, or other permanent filter, is best. Picky coffee drinkers do not use paper filters. They have an aftertaste and absorb the special aromatic oils from the coffee beans that are essential for superb taste. If you must use paper filters, try rinsing them with hot water beforehand to wash out the aftertaste.

It is also important to know how long to let your coffee brew. After using coffee grinders, the ground coffee is very delicate. If water contacts it for too long, for instance, your coffee can end with an overly bitter coffee. On the other hand, if water doesn't contact the coffee grounds for long enough, your coffee may lack its full flavor.

You don't want to keep your coffee sitting on a burner or hotplate too long either after it's been through coffee grinders and then brewed. More than 20 minutes after the brewing is done is dangerous because the taste will start to become bitter.

And don't think of reheating your coffee. Talk about rough on your stomach! Follow these tips, though, and you'll have a stomach, and taste buds, as well as good cups of coffee every time.

Mike Long

Cappuccino Secrets: Creating the Perfect Foam

2008-06-16T06:25:00.009-07:00

Here is an article that tells the secret of creating the perfect foam with steamed milk for making a wonderful cappuccino. As you'll see creating the perfect foam isn't as easy as it may seem ...
Most places that serve cappuccinos in the United States have not trained their baristas in the art of properly frothing milk. The foam that they create is usually a dry, tasteless, large celled collection of bubbles that sit on top of the espresso like a meringue.
With a little care, you can create steamed milk that is velvety smooth like the texture of wet shaving cream. The bubbles will be so small that you can barely see them! This is the way it's supposed to be, because this way, it will blend with the espresso, creating a harmony of the flavors instead of a dry, tasteless cap floating on top. Let's Begin.
First off, it's important to start with cold milk that's just out of the fridge. Pour the milk into the steaming pitcher until it is just about 1/3 of the way full. Milk will double to triple in volume after the frothing process. A stainless steel pitcher works best. It will dissipate some of the heat, allowing more time to infuse air into the milk before the milk gets too hot.
For a home made cappuccino, you'll have to learn the art of creating a perfect foam.
Also use a thermometer to get the milk to the correct temperature of 145 degrees. There are many thermometers made for this purpose that will clip onto the side of the pitcher for convenience.
The Technique:
Purge the steam wand onto a damp towel by releasing the valve for a few seconds. Be very careful not to burn yourself, the steam will be extremely hot. This purging will get all of the water out so you don't get it in your milk.
Next, submerge the wand into the milk and quickly turn the steam on full power. Avoid letting the tip of the wand come out of the milk. This will cause splattering and create large, tasteless bubbles.
Adjust the wand so that it is pointing off center in order to get the milk to flowing in a rapid, circular motion. Maintaining this fast, circulating vortex is vital.
Then, slowly lower the pitcher until the tip of the wand is just below the surface of the milk (keeping the circulation going). When you can hear a hissing noise, similar to bacon frying, you have reached the perfect position for the wand to inject air into the milk.
Try to maintain this hissing noise while keeping the milk rotating. You will have to slowly lower the pitcher as the milk volume rises in order to keep the wand tip just under the surface.
By keeping the milk flowing in a rapid circle, any large bubbles that are accidentally created will be rolled into the milk and eliminated. Continue steaming until the milk reaches 145 degrees. Be careful not to get the milk too hot, it will scald giving it a bad taste.
That's pretty much it! If you have a few large bubbles, you can try to get rid of them by tapping the bottom of the pitcher lightly on the counter. Serve immediately and enjoy some of the silkiest frothed milk you have ever tasted!
One more thing, now that you know how to properly steam the milk, notice how few coffee houses have baristas that take care in this process. Very few use thermometers and end up scalding the milk, or leaving it too cold.
Most will just leave the pitcher sitting there while the wand blows into the milk. Some will use an up and down motion, but this does absolutely nothing for creating tiny, velvety bubbles. It's the rolling action of the milk that's needed.
If you find a barista that shows this skill of frothing milk, then stay with him! He's been trained and probably takes pride in what he does.
By Nicholas Webb

Italian Roast Coffee For An Authentic Espresso

2008-06-16T06:25:00.007-07:00

One of the things people think of with Italy is it's coffee. In fact Italian roast coffee is perfect for bringing a touch of Europe to your home. Can 50 million plus Italians all be wrong? Well, with Italian roast you can't go wrong either.

Generally speaking, Italian Roast coffee is darker in colour than most roasted blends of coffee and consequently develops an intense, full-bodied flavour from the blend of Pacific and Latin American origins. It seems to be richer and fuller and has a bit of a bite to it. The aroma is balanced and complex.

Why the name Italian Roast when coffee comes from Brazil?

As is known, most of the coffee we drink today originates from Latin America or the Pacific, so where does the name Italian Roast come from?

Well, the name Italian Roast derives from the dark roasted blend style that is commonly used in Italy. And do the Italians know a thing or two about their coffee? I think they do. Naturally it goes without saying, if you grind your own, Italian roast coffee is perfect for making authentic espresso. If served in Illy Collection cups, for instance, you cant go wrong.

There is espresso coffee and espresso coffee, but with an Italian roast blend the difference is clear

In fact, most of today's household names, such as Gaggia, Lavazza and Illy are Italian family companies that have conquered the world with their particular blends of coffee, targeted marketing and wonderful coffee making machines. Gaggia, for instance started business in the 1940's, not so long ago, but they are recognised as a well respected coffee-company in most of the world.

Similar with Lavazza, started in Turin, not only famous for its coffee, but also a prestigious calendar, similar to that of Pirelli. And what espresso lover isn't familiar with the Illy Collection; neat espresso cups with exclusive designs produced in limited numbers.

Do you think all this could have been possible without a deep knowledge and respect for coffee? Italian roast must deserve some of the success of these companies.

By Nicholas Webb

Iced Coffee Recipes for Enjoying Chilled Espresso, Thai Iced Coffee And Many More Variations

2008-06-16T06:25:00.005-07:00

There are many refreshing iced coffee recipes available, and we have selected some of the most interesting for you. However, my favorite of all it the traditional Italian iced coffee recipe which uses freshly made espresso, a cocktail shaker and ice cubes. In fact, if you ask for an iced coffee in Italy this is the only recipe they will serve. Poured into a cocktail glass, the chilled Italian espresso is second to none.

When the heat is on try this traditional Italian iced coffee recipe ...

So, how is the Italian iced coffee recipe actually made? Simple, like all good things. Use your espresso machine, if you have one, to make a normal shot for one, two or more servings. Pour the freshly made espresso coffee into the cocktail shaker, add ice cubes (the ice doesn't get poured into the glasses with the coffee, so the flavor isn't diluted), close the shaker and shake like crazy! Pour into cocktail glasses and enjoy. Surprisingly, the iced coffee will not be a dark espresso brown color, but a creamy beige .

Here are a few more iced coffee recipes for you to try Bermuda Iced Coffee

For this recipe, you'll need coffee, cream, sugar and coffee flavor ice-cream. Pour the coffee, cream, sugar and 1 or 2 scoops of ice-cream into a blender. Blend, and serve cold in glasses or mugs. Tastes great, but if you're on a diet beware.

Fresh Lemon Cafe

Here you'll need 1/4 cup of coffee to which you add 2 oz of lemon sherbet, 1/2 tsp of lemon juice, 1 tsp of grated lemon rind and 1 tsp of sugar. Place the contents to your blender and blend until smooth. Serve in chilled glasses.

Cinnamon Caramel

This recipe has an interesting taste. You'll need about 6 tsp of ground coffee, 1/2 tsp cinnamon, 1/2 cup caramel syrup. Prepare a pot of coffee in the usual way, but add the cinnamon to the ground coffee. Add the syrup to the hot coffee and stir until dissolved. Chill the coffee and serve over ice with milk, cream or sugar. For an interesting variation, you could also use this coffee, but chill it in the way of the traditional Italian iced coffee recipe above.

Thai Iced Coffee

Here's another interesting variation. You'll need strong ground coffee for brewing 4 cups, 4 tsp sugar, 4 tsp heavy cream, 2 tsp ground cardamom, 1 tsp almond flavoring, crushed ice. Add the cardamom to the ground coffee and brew, when ready add the sugar and almond flavoring, mix well and leave to cool or chill in fridge. Fill four glasses half way with the crushed ice, then add the coffee leaving about an inch or a little more from the rim of the glass. Hold a spoon over the coffee and gently pour the cream over the spoon so that the cream floats on the top of your iced coffee.

Well, that's it. These are just a few of the many iced coffee recipes that are available today. Part of the fun is also experimenting. Enjoy.

by Nicholas Webb

Try the Tradition of Turkish Coffee and Taste the Difference

2008-06-16T06:25:00.003-07:00

The Europeans got their first taste of Turkish Coffee, and coffee in general from the Ottoman Turks, who brought coffee to the West. They were great coffee drinkers, both at home and in public houses, the forerunners of our cafés, which started to spring up across the Islamic countries. Turkish coffee became part of the Turks life and was known as the "Wine of Islam" and the "Milk of Chess Players and Thinkers".

Turkish coffee is derived from the famous Arabica coffee bean, often the addition of the aromatic Cardamom spice is added to the coffee while it is being ground. Another method boils seeds with the coffee and lets them float to the top when served.

Traditionally Turkish Coffee has six levels of sweetness from ranging from very sweet to black. Sugar is not added to the coffee after it has been served. As the coffee begins to heat, it begins to foam. A rule of the traditional Turkish coffee ceremony states that if the foam is absent from the coffee, the host loses face. Turkish coffee is served hot from a special pot called a cezve.

You wont need a cezve pot to make this Turkish coffee recipe In order to make your own brew of "Milk of Thinkers", heat water in a pan, add coffee and sugar to taste. Bring to boil. Pour half of the coffee into demitasse cups and return the remaining coffee to the heat and bring back to boil. Spoon off the foam and gently place into each cup without stirring. You'll need 1 1/2 cups of cold water, 4 teaspoons of strong dark roast coffee and about 4 teaspoons of sugar.

You can try adding cardamom if you like the taste. After some experimenting, you'll have an almost authentic Turkish coffee.

by Nicholas Webb

Coffee Roasting: Learning the Fundamental Art of Making Coffee Can be Fun

2008-06-16T06:25:00.001-07:00

Coffee roasting from light to very dark, is an art form in itself. Green beans have none of the flavor we are all accustomed to. Coffee roasting brings out the vibrant flavor from the coffee bean. It is true that before roasting, the 'green' bean contains all the complex acids, protein and caffeine, but just a yukky green-like taste that doesn't resemble coffee.

It is the heat from the roasting process that cause the coffee bean's carbohydrates and fats to turn into aromatic oils. During coffee roasting moisture and carbon dioxide are burnt away, thus breaking down and enhancing the acids and providing the wonderful coffee flavor.

Coffee roasting provides the flavor, but understanding your roast is important too

Coffee roasting is only part of the equation of a true connoisseur, we also have to consider the blend to really reach perfection. It is difficult, if not impossible to describe the taste of a particular roast, as there are so many variants, coffee bean types and roasting times. However as an approximate guide, the following will certainly help you get a better understanding of the coffee roasting basics:

Light Coffee Roasting

Also known as Cinnamon roast, or New England. Set your roaster to about seven minutes. The coffee beans will grow to almost double their size and your light roast is ready. This kind of coffee is very easy to find from mass market coffee roasters. The bean is dry to touch and offers a light bodied flavor that is rather sour to taste.

Medium Coffee Roasting

Your medium roast coffee is also known as Breakfast, American, full City and Regular. To obtain this level of roasting you'll need to set your roaster anywhere from nine to eleven minutes. Perhaps not quite as abundant as light roast in the stores, however it is not so difficult to find. The flavor is sweeter than light roast, and offers a more full bodied cup with a deeper more satisfying aroma.

Dark Coffee Roasting

Also known as French or Continental roast. In order to obtain a nice dark roast around thirteen minutes are necessary. the beans will start to hiss as the oils reach the hot surface of the beans. Dark roast coffee provides a nice deep taste, somewhat spicy and rather sweet.

Really Dark Coffee Roasting

This is about as dark as it gets before the quality of the beans start to deteriorate. Also known as espresso, or Italian roast. Depending on the coffee roaster fourteen to fifteen minutes will be enough to provide a nice Italian style roast. As with dark roasting, the beans will hiss (remember the oils?) and then start to smoke. The natural sugar content of the beans will start to carbonize and caramelize. The results will be a smokey, full flavor.

Coffee - Is It The Most Popular Beverage Of All Time?

2008-06-16T06:23:00.009-07:00

Around 850 A.D it is thought that a lone shepherd and his sheep happened upon a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies.

Back at the abbey the monks decided to try this new magical stimulant. Soon the endless hours of praying became easy to endure. Coffee the beverage had been unleashed. Its widespread use first took hold in the Ethiopian regions before then moving on to the Arabian empire. Here it was to be held for many years as a sacred substance until it was illegally exported to the outside world by an Arab called Baba Budan. Word of its effects then began to spread and in a short while coffee was to become one of the most treasured commodities in our history. Today we drink a staggering 4 billion cups each and every year and there are many among us who would simply refuse to start our day without it.

Although coffee is mainly known as a sleep suppressant there are those who consider coffee to have many health benefits. It is thought that people who suffer from asthma and partake of the beverage have at least 25% less symptoms which may be due to a substance in coffee called theophylline. This is known as a bronchodilator and quite simply it is thought to help those who suffer with the disease to breath with a little more ease. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer by a figure also in the region of about 25%. This may be due to the fact that coffee helps to keep you regular. Coffee can do more than just help you get through your day.

Apart from the benefits that have just been mentioned it has to be said that simply drinking coffee as a beverage is a delight that cannot easily be surpassed. The amazing thing is that the average person has no idea of the varied tastes that this hallowed bean has to offer. One of the growing trends of recent years has to be the rising popularity of ordering coffee via the wonder we call the internet. Never before have we been able to sample such a wide variety of tastes, blends and aromas without having to endure the tedious trials of hiking around the city. I myself tend to place small orders but I always make a point to record the name, blend and of course exactly from whom I purchased.

Now that you are aware of the tale of the mystical beans I hope that if in the days to come you are considering visiting your local coffee shop you recall the story of the lowly shepherd and think about just what you might be drinking were he not to have wandered onto that bleak and lonely hillside. Why not take advantage of the internet and try the many different varieties and blends available. Not only will you impress your tastebuds, your friends will be grateful as well.

Cappuccino or latte?

By Valerie Shapero

Mocha Coffee: Learn About the Source and Try Our Recipes for Making Great Mochas

2008-06-16T06:23:00.007-07:00

Depending on how we look at it, mocha coffee may be the tall drink made of coffee, cocoa and milk, often served with cream or, on the other hand mocha coffee may refer to the source.

Yemen is the source of true Mocha coffee. Some connoisseurs consider the Yemeni beans the best that money can buy. No doubt about it, for one reason or another, it is know the world over. Grown along steep terraced hillsides at an altitude of anywhere from 3,000 to 7,000 feet, the harvested fruit is a small, hard coffee bean.

The name itself originates from the Yemeni port town on the Red Sea. From the varieties available Mocha Sanani and Mocha Mattari are considered the finest. Due to the harsh hot dry climate, the coffee beans are as unique as its distinct taste. No doubt about it, authentic Mocha coffee is a pleasure to drink.

So, whilst many people may not be totally familiar with the origins of Mocha coffee, I think most people have heard about or tried and fallen in love with the drink.

Make your own Mocha coffee and enjoy the unique flavor and aroma

Mocha coffee is really easy to make and we are pleased to offer a couple of recipes to get you on your way. Basically all you need to do is add cocoa, sugar and milk to hot coffee, perhaps experiment with some other tastes and drink. Others prefer to actually mix the cocoa, sugar, milk and coffee in a saucepan and heat until it starts to simmer.

At this point, try adding a little vanilla extract. Pout into cups or glasses and top with whipped cream and cinnamon. The taste will surprise you, you will find the flavor wonderfully rich and very aromatic. In order to make things a little easier, these are the list of ingredients for two servings.

2 cups of coffee

1/3 cup of cocoa

2 cups of milk

1/2 teaspoon of vanilla extract

1/2 cup of whipping cream

dash of cinnamon

Prepare the ingredients as mentioned above and the results will be a fantastic Mocha coffee that will put any coffee house's version to shame.

Coffee ?Nectar of the gods

2008-06-16T06:23:00.005-07:00

About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had began to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner. Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence. After he had finished telling the shepherd just what a sinner he had been the monk set upon his journey but not before he had added a little something to his backpack and supplies.
When the monk reached his monastery his fellow holy men also decided to try this new and enchanting beverage. Soon the endless hours of prayer no longer seemed so wearisome, in fact they became easy to endure with the help of this exciting new drink. Coffee, had now well and truly arrived and the news began to spread! Its widespread consumption first commenced in the wilds of the Ethiopian outlands before then moving on to the heart of Arabia . Here it was to be held as a holy delicacy but was eventually to be unlawfully exported by a trader by the name of Baba Budan. In no time at all word of its qualities began to spread and coffee was to evolve into one of the most valued drinks ever known to the human civilisation. Its hard to believe that each year we consume a staggering four billion cups and there are many among us who would not contemplate starting their day without it.
Although coffee is usually thought of as a sleep suppressant there are many who think that it also has many health benefits. It is said that folk who suffer from the complaint of asthma and drink coffee have an average of at least 25% less symptoms due to a substance in the coffee named theophylline. This is known to be a bronchodilator which helps those who suffer with the disease to breathe a little more easily. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer. This is also by a figure in the region of about twenty five percent.
Its curious that the vast majority of folk have no idea of the different tastes and delights that this king of all drinks has to offer us. One of the swiftest growing trends of the last few years has to be the rising popularity of buying coffee via the internet. Never before have we been able to so easily get hold of such a large and voluptuous variety of blends, tastes and tantalising aromas from all over the world. With the aid of the wonderful web, trekking around the local neighbourhood to try and find some new exciting coffee blends has became a thing of the past. Sitting at home I can now search out an almost infinite variety of coffees from all over the world and order them at the click of a mouse. I tend to place numerous orders via the web and I always make a point of recording blend, country, and from exactly whom I purchased.
Now you know the history of this magical bean I hope that if in the days to come you are thinking of visiting your local coffee shop you recall the information you have read on this website and make the most of this wonderful drink. Go on and try some new varieties. Not only will you impress your friends, your tastebuds will be thrilled as well.
Latte or Cappuccino?
By Valerie Shapero

Specialty Gourmet Coffee

2008-06-16T06:23:00.003-07:00

Specialty gourmet coffee is a very hot commodity in today's market. The consumption of gourmet coffee has steadily grown with consumers enjoying the more sophisticated tastes of gourmet coffee beans.

Specialty gourmet coffee, sometimes called premium coffee, is exceptional coffee beans grown only in ideal coffee-producing climates. These coffee beans have unique characteristics because of the soil they grow in which produce very distinctive flavors.

Gourmet coffee has a more balanced flavor and richer taste than the standard mass-produced coffee. Gourmet coffee beans go through a rigorous process of certification that is stricter to help keep the quality high.

In the 1974 issue of the "Tea & Coffee Trade Journal", Erna Knutsen first used the term 'specialty coffee' to describe these unique coffee beans that are produced in special microclimates with these distinctive, exceptional flavors.

In 1982 the Specialty Coffee Association of America was created by coffee professionals to help set quality standards for the specialty coffee trade.

Since the 1990's the growing popularity of the coffee houses and specialty gourmet coffee retailers, have made gourmet coffee one of the fastest growing food services markets in the world. In the United States alone, it nets approximately $8.5 billion a year.

Some have compared specialty gourmet coffee to wine. The aromas and flavors have similarities in how the consumer connects with the two beverages. The characteristics of gourmet coffee however, are more even complex than wine. The coffee bean is more dependent on altitudes, climate and soil variation than with the grapes used for wine.

The history and tradition of the specialty coffee grower makes this a very complex beverage. So pour yourself a cup of your favorite specialty gourmet coffee, sit back and enjoy, you deserve it.

Starbucks Coffee Company

2008-06-16T06:23:00.001-07:00

Starbucks Coffee Company was founded in 1971 by three businessmen in Seattle, Washington who had a love for coffee and tea. It was important to them that the city of Seattle to have access their coffee.

The Starbucks Coffee Company grew slowly but by 1981 had 4 retail stores and a roasting plant that sold whole bean coffee in Seattle only.

By 1983 the marketing manager had a vision of re-creating the magic and romance behind the Italian coffee bar and wanted to test out the concept of selling espresso by the cup. When Starbucks Coffee opened its 6th store in downtown Seattle, the idea had become a hit. Within 2 months the new store was serving over 700 customers a day and it was selling 3 times more than the whole bean locations.

In 1987, the owners of Starbucks Coffee Company decided to sell their coffee business along with the name to a group of local investors for $3.7 million.

The new investors were told that they would open 125 Starbucks coffee stores in the next five years. Starting from a base of 17 stores in 1987, the company expanded rapidly to Vancouver, Portland and Chicago.

By 1991 Starbucks had expanded into the mail-order catalogue business, licensed airport stores and expanded further into the state of California.

In 1992 the company went public and after the initial public offering, Starbucks continued to grow at a phenomenal pace that no one had ever seen in the coffee world before. By 1997 the number of Starbucks Coffee stores grew tenfold, with locations in the US, Japan and Singapore.

Starbucks initiated several successful product and brand extensions including offering coffee on United Airlines flights. They also began selling premium teas through its Tazo Tea Company and offering people the option to purchase starbucks coffee online to enjoy at home.

They began distributing whole bean and ground coffee to supermarkets through an agreement with Kraft Foods. They also produced premium coffee ice cream with Dreyers. Starbucks even sold CDs in its retail stores.

Starbucks began turning its name into a household word not through advertising but through word of mouth. In fiscal 2004, Starbucks opened a record 1,344 stores worldwide. The once small regional roaster, Starbucks Coffee Company, now has more than 9,000 locations in 34 countries serving over 20 million customers a week.

Live the Life of a Civil War Soldier When you Drink your Mornin Coffee

2008-06-06T21:17:00.000-07:00

Civil War soldiers, Confederate and Union, used to make their coffee in pots. But on the march, they just usedtheir boilers. Remember: don't boil coffee. Confederatesand Union soldiers had a little bit of coffee, chewin tabaccie, and that was it. Moreover, Confederates usually had tobacco, and Union troops had the coffee. When the troops would cross paths during the war, they would tradecoffee for tobacco and vice versa. Soldiers would take their hardtack biscuits and soak it in coffee and get somefat and put it in a frying pan and fry a crust on the hardtack like chicken?real nutritious diet.
Civil War soldiers drank from large tin cups. Hot liquidfilled all the way up in a tin cup will burn yer lips. Soldiers needed at least an inch or two at the top. So theywould only fill it two-thirds full and let it cool a littleso they could tolerate it. Don't drink from old tin cupsthat you might find in an antique store. They have leadsolder. Buy a reproduction of one at a Civil War reenactment or from a Sutler who advertises in some of themilitary history magazines. Coffee boilers are large tincups with a handle on them. Some of them even have lids onthem. They hold 22-24 ozs. of liquid. They look like a cup that is a coffee pot.
For more information on coffee drinkin' and the Civil Warsoldier, email lifecwsoldier@coachscoffee.net
Drinkin' from an antique cup definitely enhances the coffeedrinkin' experience. The vibes of all the people who havegone before have left their energy and spirit in the fiberof the cup. Antique tin and enamel cups can be found inantique stores Enamel cups are not as hot as a tin cup,but it has that "nostaaaalgic" cup quality. I like drinkin'from antique cups because I like that "antiqueness" of it.
Enamel cups can be found in antique stores. They range inprice from five dollars to thirty dollars. Rare ones arethose that are a unique color like brown or gray. Mostenamel cups are white with a blue, green or red trim or just plain white. Blue is a common color also. Enamel cupsare not as old as tin cups, but they have been being madefor about fifty to sixty years. Enamel cups have been around since World War I and are still being reproducedtoday in a variety of colors. A reproduction of an enamelcup can be acquired for about five dollars.
Everyone needs to have his or her own identity when drinking coffee. Cat people have cat cups, etc. you need just the right cup for drinkin' coffee. A decent coffee cupsize should be in the 12 - 16 oz. region because a small cup does not quite get it. It needs to be bigger.
How you drink it is up to you. Be sure you have good quality Arabica beans and that the water is at just the right temperature. Coffee should never touch boilin' water.
For specifics directions on the exact temperature of thewater, the feel of the fine grind, what to look for beforeyou stir, what type of strainer to use, and how to serve,and for more information, email openpotbrewing@coachscoffee.net
2003 permission granted to reprint this article in print oron your website so long as the paragraph above is includedand the contact information is included to coach@civilwaruniforms.net
Coach and Paula McCoach have been serving coffee in the field to America's reenactors since 1997. Cups of coffeemade with their special coffee makin' technique, Open-PotBrewin' have been enjoyed by thousands Coach's Coffee isthe creator of many blends and coffee enjoyin' techniques.